Protecting fertility

Protecting fertility
As mentioned in the first part of this article is very important to have a healthy lifestyle because healthy habits promotes physical, mental and reproductive system and fertility.

Warnings regarding processed foods, sweets and carbohydrates that raise the level of sugar and insulin in the body, affecting the ovaries (sensitive to insulin levels and blood glucose). Experts tell us that a body mass between 20 and 25 is normal, and that both overweight and are equally dangerous subponderabilitatea fertility.

Optimal fertility at any age depends on hormonal balance, which may be adversely affected and external factors such as environment polluted by toxins. While fertility is affected by toxins accumulated over time and regular repeated exposure to a toxic environment at present have reported more cases of infertility caused by various toxins (from water, air, soil, food) in women with aged up to 25 years. Unfortunately many of the substances used in the composition of products or processes emanating ago some industries are not tested sufficiently and efficiently is therefore necessary to ask a more severe governments on environmental protection and social responsibility, finding safer alternatives healthier.
Protecting fertility
The following is a series of harmful factors that threaten our fertility.

Protect your fertility! The ...
Protecting >>> fertility genital infections, STDs
Frequent vaginitis, genital infections and urinary tract infections can seriously damage fertility. Candidiasis, trichomoniasis (Trichomonas vaginalis) are quite commonly found, chlamidya and gonorrhea are the most prevalent, affecting the Fallopian tubes. A history of frequent gynecological vaginitis will alert the doctor about the possibility of being developed pelvic adhesion and blockage of the Fallopian tubes (can be corrected with plastic surgery).

BTS impact on the reproductive system and fertility:
BTS ** lead to pelvic inflammatory disease (PID) which causes severe damage reproductive organs and fertility rough;
** Scarring, excessive growth of scar tissue in the uterus, reproductive organs;
Fallopian tube blockage ** liquid (as residual effect of infection) which prevents conception and even implantation of an embryo;

The best protection against infection is genital sexual life stability (one partner, true) and choosing a suitable method of contraception (condoms, diaphragm with spermicide). Some birth control pills can provide minimal protection from genital infections because thicken cervical mucus, creating an unfavorable environment developing infection.
Prevention is the best solution and therefore recommend routine medical testing, routine gynecological examination and the screening of cervical cancer.

Age 20 years - frequency of risk factors on fertility

At this age most at risk for a woman's fertility is ignorance according to experts in the field, if we think of the major risk related to STDs (chlamydia, gonorrhea, HPV that cause severe damage to the Fallopian tubes and reproductive health).
Another major risk factor is smoking at this age that affects estrogen metabolism and is a toxin for eggs.
Given that women are born with a fixed number of eggs is better to take care of them ever since adolescence.
Protecting fertility emotional stress >>>
About the stress and conception is close and trains in a vicious circle so you can reach a point where it's hard to Confine where stress has contributed to a fertility problem and where fertility problem stress generated. Also established the medically as some women who apparently do not have any conception dificulatilor reason (besides stress faced by most of us) will respond to a drug treatment to improve function of the hypothalamus or therapies eliminate stress.
The fact is that stress creates hormonal imbalance, which affects reproductive function and fertility. This blockage is due to excess production of toxic substance called oxytocin (the same product and birth but which may impair fertility).

Age 30 years - risk factors on fertility

As we age our reproductive system suffers a cumulative impact of stress, unhealthy lifestyle, wrong choices regarding diet and toxins accumulated in the body.
The greatest enemy of fertility at age 30 years is stress due to career (women's desire to develop their career, stress and fatigue at the expense of conception). To protect her fertility should I get stress reducing activities: moderate exercise, relaxation exercises (yoga, Pilates), strong interpersonal support and understanding, meditation, counseling and therapy not ultmiul all laughed.
One of the best solutions to combat the decline in fertility caused by stress is engaging in workouts yoga for fertility (this version is different from the power to acquire, strengthen abdominal, etc and may be harmful conception). Stress hormones cause physiological changes, including reducing blood flow to internal organs (ovaries, uterus) that adversely affect fertility.
Yoga for fertility is based on the stages of a woman's menstrual cycle and provides hormonal balance, pelvic opening, calming the central nervous system (which stops the release of stress hormones).
But any steps that follow a woman to protect fertility in youth, after 35 years it declines. Although a woman infertile egg cryopreservation opportunity currently exists, this procedure is not yet an option for women who delay conception for social reasons only.
Protecting fertility
Impact of stress on fertility:
High levels of oxytocin ** lead to disruption of the menstrual cycle;
Nutritional deficiencies ** - because it is stressed body consumes nutrients faster;
Stress ** if consumed nutrients are not taken from food, supplements decreased immunity occurs.

Although apparently women do better with stress than men, they are affected in the long term this agitation and physical imbalance.
1. Eat regularly and in a relaxed, enjoyable.
2. Eat foods rich in vitamins A, B, C and E, flavonoids, calcium, magnesium, selenium and essential fatty acids.
3. Benefit from the effects of massage and therapies to eliminate stress (yoga, Pilates, acupuncture, etc.)
Protecting >>> fertility of excessive exercise or absent
Inactivity or prolonged standing affects overall health and abdominal organs, reproductive - and therefore less chance of conception. Lack of proper blood flow, the muscle toning, muscle atrophy seriously put in danger fertility.
On the other hand excessive and rigorous exercise can seriously damage fertility. This is actually a genetic mosternire. When food reserves were very young people chasing herds of animals to find food, water, fruit, cereal. Obviously a pregnancy would have prevented organized movement of small communities and thus to increase chances for survival of species during famine, nature has built a mechanism to stop the process of ovulation (amenorrhoea) energy consumption and factor that would have prevented travel long distances. A mecansim also affects the possibility of conception a woman / man who is physically onerous, rigorous.
Protecting >>> fertility for Aesthetic Plastic Surgery genital / pelvic
Surgery of the reproductive tract and pelvic surgery - impact on fertility:
Development of scar tissue adherent ** inside the abdominal cavity caused by infections, pelvic or abdominal surgery affects the proper functioning of the reproductive system;
** Surgery for ruptured appendix, bowel restoration, cesarean section, ectopic pregnancy, ovarian cyst removal can affect the functioning of the reproductive system elements;
** Excess tissue around the ovaries, Fallopian tubes and uterus natural mobility restrictions on internal organs, abdominal organs, genitals, and route ova or sperm.
Protecting >>> poor fertility of birth control your body
If in the future you want to become a mother is good to have knowledge about the advantages and disadvantages of the various contraceptive methods that are less harmful body and your fertility Every woman should make a choice at some point in terms of style life, sexual life and starting a family.
So in 18-30 years if she believes it will take a period of at least five years to conception hormonal contraception may be the right solution for it. Of all recommend the use of the contraceptive pill precedence over other drugs that can impair the hormonal system functions. Note, however, if there is no sexual life stable partner recommended condom use to protect against STDs.
But after the age of 30 doctors recommend choosing another variant of contraception (hormonal methods excluded): diaphragm, condoms, spermicidal vaginal creams, etc..
Protecting >>> fertility by identifying unusual signs and symptoms: trace every pain
Symptoms - signals alert to protect fertility: long menstrual periods, painful intercourse painful, bloody discharge between periods, pain in the pelvic area. Possible causes? Endometriosis and uterine fibroids that affect a woman's ability conception.
Protecting fertility >>> high temperatures
Temperature is closely related to fertility, but for men is a major concern. Male testes to function properly should be kept at a constant temperature, right, Recor (approximately 35, 5-36 degrees C).

Avoid: hot baths, hot water, sauna, jacuzzi, panatalonii / underwear / boxers tight, intense and prolonged friction (cycling).

High temepraturii impact on fertility:
** Diminishes sperm production;
Reduce sperm quality and motility **.
Protecting >>> fertility supplements to enhance sexual performance
Impact sexual performance supplements that promise high:
Hormonal disorders **;
** Reduced sperm ability to penetrate the egg.
Protecting fertility lubricant >>>
Lubrifiantele used during sexual acts (vaginal cream) affects sperm quality.
Radiation Protection >>> fertility agents, anti-cancer (chemotherapy)
The impact of radiation on fertility:
Radiation ** pelvis or the testicles may stop sperm production (and therefore use shields PROTECTO risk areas);
** Picioarului radiation in the upper or upper abdominal area can cause testicular injuries, but sperm production may recover after (treatment);
Radiation therapy-related ** marrow transplantation usually causes infertility but in recent years there have been attempts reversibility in certain cases;
** In women of abdominal radiotherapy affects ovarian function (therefore proceed to surgical relocation of the ovaries during treatment);
** Can cause pelvic adhesion to tissues;
Chromosomal ** causes damage to the egg.
Protecting fertility
For girls, the ovaries are very sensitive to chemotherapy and radiation after reaching puberty and the risk increases as they age (remember that women are born with a finite number of eggs, which if destroyed, is destroyed women's ability to conceive with their own eggs).
If the risk of infertility due to these toxic therapies both women and men can call the tehnci of ova and sperm cryopreservation before starting treatment. This is extremely useful terrible parents that detects cancer patients. Also if you are infertile / a can appeal to eggs / sperm donor. (Protecting fertility by cryopreservation ovulelelor / sperm).
Protecting fertility of diseases >>>
Medical history, diseases that affect fertility:
> Uterine fibroids;
Benign tumors that grow inside or outside the uterus or uterine tissue soft: vaginal bleeding, pelvic pain, infertility.
> Diseases of the uterus;
> Ovulation disorders;
> Pelvic inflammatory disease;
They are caused by infection or inflammation that undergo the vagina to the uterus and Fallopian tubes, resulting in accumulation of fluid and reproductive system crashes.
> Damage / blocking Fallopian tubes (scar tissue or fluid with a result of pelvic infection);
> Endometriosis;
Overgrowth of endometrial cells outside the uterus (the Fallopian tubes, ovaries, the outer surface of the uterus, intestines or other abdominal organs) acute menstrual pain, or pelvic pain during bowel movements, painful sexual intercourse.
- Interferes with the process of ovulation and implantation of an embryo.

Diseases that affect fertility:
> BTS;
> Fever liver;
> Diseases of the liver and kidneys;
Both the liver and the kidney filters removes cellular waste toxins and impurities from your blood An accumulation of such harmful substances and hormones unchanged (chemically decomposed) in the blood interferes with the menstrual cycle and ovulation. Generally treat these problems, and solve fertility problems due to these causes.

> Thyroid disorders;
Increased metabolism due to overproduction of thyroid (hyperthyroidism) estrogen in the body will burn faster than they produce. Without estrogen ovulation process is not possible.
In contrast when the thyroid gland does not produce enough thyroid hormone (hypothyroidism) the body will accumulate too much estrogen and cause increased prolactin levels in the body that prevents normal functioning of the ovaries.

> Diabetes, insulin resistance;
High levels of insulin in the body stimulates the ovaries to produce abnormally high amounts of male hormones that block ovulation.

> Hypertension
Hypertension (high blood pressure) is often associated with disorders of the adrenal gland which causes excessive production of male hormones (androgens). High levels of androgens disrupt normal functioning of the ovaries and causes disruption of secondary female characteristics.

> Hyperactivity of the adrenal gland;
> Neurological disorders;
Any disorder of the central nervous system of coordination troubled relationship between hipoptalamus, pituitary gland and ovaries. If you have seizures, epilepsy, vision, sense of smell great, dizziness, loss of balance, chronic headaches may suffer from some neurological diseases and should consult the doctor and gynecologist to assist you in about conception.

> Damage to the pituitary gland;
A pituitary gland does not function normally can not control the production of thyroid hormones, adrenal hormones, blood sugar levels and experiencing all sorts of symptoms of which the most common is chronic fatigue. Thus the process of ovulation is stopped.
Protecting fertility
Treatments affect fertility
Biopsy of cervical mucus cells, laser surgery, cryosurgery can be used to treat diseases detected in a smear analysis. Any of these procedures may decrease the quality of cervical mucus to the point that prevents the sperm to travel to the uterus.

Age 40 years - major risk factors on fertility
Any decline in the volume of ovarian reserve and female fertility started since the 30s, is accelerated by the age of 40, and the woman must be realistic and understand that they could not get pregnant with their own eggs . This decline in fertility fertilization by announcing need of care.
While some women made a small reverse the effects of aging on reproductive health by additional rest, stress, high consumption of filtered water, pure and healthy food, rich in nutrients and minerals, others are turning to fertility treatments.

To protect fertility:

1. Take a individual examination of the breasts daily - so you can prevent / diagnose early disease common among women extremely seriously affecting fertility, breast cancer. Check skin texture and shape of the breasts, removing any yellow or crimson liquid from the nipple, uneven in content breasts, pain or swelling. Go to control routine breast at least once a year.
2. Avoid lifestyles that promote hypertension, diabetes or heart disease.
3. Avoid overuse of physical, intellectual overload, excessive sexual activity and exercise rigorously. Excesses harm your fertility
4. Seek balance in your life, including in terms of leisure and lifestyle - prevent infertility.