Weight gain after quitting smoking

Weight gain after quitting smoking

Although many smokers gain weight after quitting smoking usually does not exceed 5 kg, even in the absence of attempts on a diet or doing exercises. Women tend to gain slightly more than men. Some sources indicate that former smokers gain weight even if you eat more.

In some cases, fear of weight gain leads smokers continue to smoke. But weight gain is generally negligible and the benefits of smoking cessation are more important.
Weight gain after quitting smoking
A good way to approach this problem is successfully quitting smoking and then taking steps to weight loss. Eating fruits and vegetables is beneficial, as well as drinking water, recreation and physical activity frequency.
Weight gain after quitting smoking
Walking is an ideal way to remain active and to counter nicotine addiction as:
  - Reduce stress
  - Burn calories and tone muscles
  - Decreases craving as pleasantly occupy during
Are recommended 30 minutes of physical activity per day, 5 times a week.