Methods to reset the biological clock

Methods to reset the biological clock

Living things have a biological clock in order to "tell" when to sleep, when to wake up, when to eat, etc.. In addition we can set the clock using methods like this to correlate better with the program and our lifestyle.

Unexplained fatigue, boredom, lack of mood? These are the results of multiple correlation between biological clocks and rhythms differentiated body lead us. Understanding the functioning of biological clocks offer help in resetting or setting new internal rhythms according to your lifestyle and even offer internal alarm system when to get up, when to eat, when to go to work, etc. (those activities that you used to make them almost unconsciously).

Why have biological clocks? It seems to be a matter of evolution: animals have developed biological clocks to survive as a species (to know when to hunt, when to reproduce, as a means of defense against predators, to discourage work at night -dark because of increased vulnerability and lack of visibility).
People and they need a biological clock by which to plan some routine activities. Currently they are extremely useful: gastric turmoil reminds us that we should eat, hunger hormones remember that food was digested and consumed, slowing metabolic processes induce a state of rest / relaxation, minimal synthetic urine at night, slow heart rate during sleep, etc - and although it seems our lives, actually everyone can train their biological clock to meet a series of their own rules, not just those of nature.
Methods to reset the biological clock
Reset your clock
Cronobiologii (time physical science specialists, the aging) believe that the influence of the biological clock of the human body is so strong that there is even a perfect determination of timing for administering a drug at a specific time of day or night, to obtain optimal results. Of course there is also a good time for sex up to take advantage of fertility and sex drive, sperm production maximum (afternoon) or ovulation (midnight) to increase chances of conception.
The trend of women who plan pregnancy after 35-40 years is increasing and created a false impression of female infertility - but postponing conception is why increasingly more women are put in a position to call the various methods artificial insemination, as standard method for this age group, not the exception. Unfortunately assisted reproductive techniques have improved over the last century and thus an increasingly number of women over 40 years trying to defeat the natural biological clock and ignore the effects of time on the body and reproductive functions. Such couples "older" but resort to these techniques without even trying to conceive naturally with the help of natural, simple and beneficial for their health for conception to reset the biological clock.

Light and temperature - internal and external - are two of the factors that can influence the biological clock mechanisms. We are hungry, we're tired, we feel an increase in energy and sexual desire in different ways in different times of day depending on fluctuations in body temperature. Increases or decreases depending on its particular metabolic processes, internal intensifies or diminishes so that certain hormones are produced, certain enzymes, etc. makes us focus, shape or high fertility. Normally these fluctuations should be borne by the body with maximum efficiency and adjust automatically. But man alive was introduced artificial factors: artificial light, air conditioning, heating - and thus biological clocks are turned upside down and we are threatened health and fertility.
Fortunately even with the influence of external factors on internal biorhythms of the body, cronobiologii and other branches of medicine researchers have found ways to reset the biological clock for efficient adaptation without adverse effects on health and fertility. Now you can learn how to harmonize domestic rates will increase the performance and pleasure. And especially for couples wanting and trying to conceive, these tips are perfect to be modified / adapted for maximum fertility biorhythms to speed up / streamline concept.
Give a little clock back - reverse the biological clock to save time
Each year the chances of conception decrease (by 2-3 percent after exceeding the age of 25 years in men and 30 in women, the rate of decrease is becoming greater). You now have a chance to preserve the possibility of designing body: slow down the biological clock, the aging and sustain fertility by adopting changes in your lifestyle, diet and approach to internal processes.
Maximum light for maximum fertility
Exposure to light (especially natural) helps the body to function normally. Light is an essential factor for the onset and development of daily biological rhythms, important for conception by regulating reproductive hormone synthesis, regulation of ovulation and menstruation - and therefore more likely to conceive naturally easy.
When you wake up (on time) have to expose a large amount of light - receptors in the pineal gland ("third eye") transmitted human brain that is the day, your body is releasing hormones melatonin and cortisol awakening presumption that reset biorhythms internal.
A study at the University of California (larger study of sleep) determined that the length of the menstrual cycle in women can be modified by Artificial light exposure during sleep. It seems that hormones trigger ovulation and maturation of sperm are closely related to the functioning of the biological clock.
Sleep-key to reset the biological clock
Any system inside the human body works optimally if she is provided enough sleep, rest. Sleep-wake cycle internal, cicardian cycle - regulated by the body within 24 hours, is the daily rhythms. According to the National Sleep Foundation (NSF, USA) healthy adults need an average of 7-9 hours of sleep each night for optimum performance, good health, fertility and optimum safety.
Regulating sleep cycles will reset the internal biorhythms every morning. Vain attempt to trick the clock cicardian with infusions of caffeine in Dier ways and strong artificial light - they will affect the health and fertility (irregularity / stop ovulation and menstruation - the delay, blocking the concept).
Hypno-fertility - mental influence on fertility
Hypno-fertility is a non-invasive method designed for women to help them conceive naturally, but also support those who seek alternative methods of conception (IVF and other medical procedures).
Fertility by Hypnosis offers a range of treatments that help women confronts and properly manage fear and frustration, allowing better control over organimului and a high level of calm. Clinical Hypnosis provide the tools to achieve relaxation and necessary condition for a successful conception and a healthy pregnancy.
Acupuncture - Alternative Medicine for Fertility
An ancient Chinese therapy used to treat thousands of ailments and conditions lighter - is one of the most studied procedures alternative medicine, complementary. Traditional Chinese medicine treats the body as a whole. Thus, a woman in her therapy is administered acupuncture to improve fertility is subjected to a treatment that affects them at different levels across health.
Traditional acupuncture body provides balance spiritually, emotionally, mentally and physically, elements that contribute to preparing the body for conception. Treatments can be provided regularly during conception for several weeks before and after conception (natural, embryo transfer).
Numerous studies have shown that acupuncture improves the success rate of conception, with impressive results (task, healthy). This effect is mainly due to reducing stress and tension throughout the body through acupuncture sessions, decreased ability to contract the uterus, regulate hormone levels and production rates hormones, regulate ovulation process, improving blood flow to the pelvic and abdominal organs .
Fertility Yin and Yang
Everything from traditional Chinese medicine with its optimization processes of fertilization fertility comes the idea behind yin and yang energy and unbalanced blocked energy centers that create difficulties conception. Acupuncture these energy centers can be unlocked and the body is rebalanced again in terms of energy - energy flow adjustment resets certain internal processes played with vigor.
Physical activity
The body's energy flow can be adjusted with regular exercise to match the two energies: Yin and Yang.
Exercise and sports like mountain biking, aerobics, jogging, lifting weights are yang type activities - which are energy intensive valuable for the body, including energy to optimal functioning of organs repoductive.
Exercises such as Pilates, yoga, swimming are physical activities that add body energy (yang type) and not on the internal energy to optimize functions and whose meridian energy flow through pelvic and genital region.
Stress reduction therapies
Stress - an active factor becoming more present in people's lives and one of the main causes of infertility can be controlled through Pilates, yoga, meditation, abdominal breathing exercises, visualization techniques and cognitive behavioral therapies.
Physical therapy, manual
A relatively new field of infertility treatment is the use of physical therapy techniques, manual pelvic region and genitals - to enhance reproductive organs function without resorting to surgery or drugs.
Nutrition
In numerous studies on the role of diet on fertility were established some important landmarks, easy to follow, but so important for proper performance, optimal internal biological processes and preparing the body for conception.
Methods to reset the biological clock
Strength fibers - flax oil
Added oil in your diet is a real amplifier improves fertility and overall health.
For a body to function at optimum parameters, cells must function perfectly and that this needed to happen every hormone receptor hitting a cell in a precise way for proper operation. This is where linseed oil - essential for proper cell function as receivers make cell membranes more flexible and facilitates the connection between hormones. Cells of the uterus and ovaries are high demebrane such as volume, and their versatility and ease connect hormones equates to improved fertility and healing capacity of the uterus more.
In practice there is no organ of the reproductive system that does not benefit from extracts of flax (linseed) oil in is the richest source of Omega fatty acids and is the easiest and most concentrated source of essential fats .
But not like in a man used to the linseed oil that is recommended for consumption by women who want to increase their chances of conception to consume flaxseed oil capsules as a dietary supplement (according to doctor's instructions, there is no risk of overdose).
Eliminate trans fats in your diet - they interfere with cellular activity, including reproductive cells and therefore recommend using olive oil and canola oil in the diet.
Methods to reset the biological clock
How do you set / reset the biological clock with diet?
1. Eat whole plant foods such as vegetables, peas, beans, grains, nuts, seeds and fruits.
2. Eat enough protein to ensure that the body needs.
3. Eat only healthy vegetable oils. Avoid trans fatty acids (fats hidrogentate).
4. Substituting ingredients in your recipes with little nutritional value with high nutritional value.
5. Eat more vegetables raw or slightly cooked (by boiling / frying / cooking nutrients are lost).
6. Diverse range of food.
7. Limit consumption of sugar (directly or indirectly through other preparations).
8. Drink pure water, water instead of soft drinks (with sugar) or those that contain caffeine.
9. Menu of meals should be simple and tasty.
10. Use the 80/20. Eat healthy 80% of the time. Do not try to be perfect because you will not succeed (only to stress and negatively influence fertiliatea in other ways).