Pilates Exercises - sexfitness

Pilates Exercises - sexfitness

A fairly common topic on everyone's lips ... "How to Improvement life / sexual performance?" Can now be treated in terms of fitness exercises, not just tips "glossy" and a reference to the fabulous Kamasutra.

Recipe for good sex is an interesting mix of ingredients "fitness" such as strong abs, toned and strong pelvic edge, mobile hips, spinal muscle flexibility, increased vigilance over the body, concentration and proper oxygenation of the blood and muscles. And here I got way to a better sex life ... ingredients can be purchased through regular practice of Pilates exercises.
Pilates Exercises - sexfitness
Joseph Pilates, who laid the foundations of this technique to revitalize body, the cumulative six basic principles for healthy living and to promote active sex life, healthy, creating exercises to strengthen the "core" ("Pilates Powerhouse") to harmonize body and increased energy levels, increased sexual pleasure and orgasm.

1. Concentration - the more you are vigilant and concentration as the mind is more on the body, the connection is established with deep body.
2. Center - Focus energy and exercise on central abdominal muscles ("Pilates Powerhouse") leads to better coordination and harmonization of muscles and their functions for developed more efficient.
3. Control in small steps, but make sure you win, control, at the expense of intensity and repetition is the key to properly perform execitiilor.
4. Breathing - deep breaths, breath control with which to force the air out of the lungs so that oxygen new entrant to revitalize each cell muscle-activating all the muscles in this way supports concentration.
5. Accuracy - leads to perfection.
6. Fluidity, every Pilates exercise should be light, graceful, dancers have specific fluidity and gymnastics.

Studies have shown that an important aspect of sexual life is almost perfect healthy body found in a good shape.
Pilates exercise system works / sculpt the body, keeping it at optimal toning, flexibility and endurance. Pilates exercises can be an excellent cardiovascular exercise with which blood vessels are cleaned, the heart becomes stronger, and adipocytes from thighs and hips can be removed.
Pilates is an effective method for both women and men to improve their performance in the bedroom and get more pleasure and higher intensity. When Joseph Pilates created the exercises decades ago, their goal was to improve all aspects of life - including sexual health.

What is Pilates exercises?
Pilates was developed by Joseph Pilates in the 1940s, prisoner being in a detention center in World War I, using different moves and exercises yoga for physical rehabilitation of soldiers of the Second World War. Then exercises were modified to rehabilitate dancers who have suffered accidents, and thus arose the modern Pilates exercises.
This methodology physical rehabilitation was originally called by its inventor, "Contrology" (art control) as a concept was based on the individual's absolute control over body and mind, thereby controlling all aspects of his life. The principles underlying this methodology are ideal attributes to the best techniques of lovemaking.
For a better understanding of the modality of action of exercise on the body and soul, these are the main types of Pilates exercises and their role in development of the individual practitioner:
> Winsor Pilates - designed to sculpt and tone the body, contributes to weight loss through exercise practitioner of moderate-intensive but low calories.
> Stott Pilates - is the Canadian equivalent of Winsor Pilates exercise is a contemporary version of the system but is based on the original principles and techniques of approach, developed by Joseph Pilates.
> Zone Pilates-specific exercises, focused on three specific areas of the body, arms and shoulders, abdomen and thighs and buttocks.
Pilates Exercises - sexfitness
Yoga or Pilates to improve your sex life?
As I learned Pilates exercises were aimed initiation point and movements of yoga practice. So what distinguish the two methods and how each contributes to improved quality of life in general and especially sexual?

Both Yoga and Pilates offers many benefits in terms of improving your sex life. Yoga has the ability to release any stress body so that you are more relaxed during sex. Yoga focuses more on spiritual relaxation, while Pilates give attention to relaxation and muscle toning (fitness). Strengthening muscles actively participating in sexual intercourse, and definitely increases body resistance and sensations are felt stronger sharpened.
Yoga can help you amplify the motion field, the state of well-being, while Pilates offers core body strength and revitalizes cells and body from the inside out, helping to develop harmonious and sensual body forms.
While Pilates is an exercise perfect control body posture, yoga proves effective breath control.
Each of the advantages of the two techniques are educated and coordinated elements in a fair, harmonious feelings can enhance spiritual, mental and sexual.
Pilates exercises can learn how to benefit from high-level sex
A strong pelvic floor (better orgasms, stronger), flexibility (variety of sexual positions) and a toned abdomen (fatigue endurance) equals a good sex and hot times in the bedroom.

1. A stronger pelvic platform is more powerful orgasms.
Pubo-coccigian muscle (PC muscle that controls urine flow and claims that abdomino-pelvic organs mesh) called love muscle has an important role during intercourse by controlling muscle contraction and relaxation. A firm pelvis, a vagina / penis sex toned will give your partner unforgettable moments. Kegel exercises are responsible for genital muscles training.

2. Stronger abdominal muscles help to support firmer during sex.
A strong body core, strong, powerful moves means a steady pace for a long period of time. You get full control of the trunk and waist muscles (particularly during intercourse seek to control sexual rhythm). Perfect wave movements of the dancers professionals require a strong stomach and years of practice. Pilates can offer this type of muscle control without making a colossal effort: precision, quality execution and regular practice of Pilates exercise is the key to success.

3. How about developing flexibility?
A necessary condition for the adoption of diversity in terms of sexual positions, and better penetration, ease of adoption of new positions without interrupting intercourse without discomfort to himself or partner. Pilates exercises increase the degree of body flexibility, and range of motion and joint coordination. Balances lightweight, flexible offers greater ease in movement, fluidity of movement and a sense of self-injury.

4. Cell oxygenation activates muscles and provides continuity sexual rhythm.
Pilates exercises involve a deep breath, with time control (exhalation when the exercise difficult time for relaxation and inspiration from the exercise).
Breathing oxygenates well sustained blood cells and sends oxygen to the muscles at a faster pace. Increasing blood flow increases genital sensitivity, and men can benefit from stronger erections, a longer period of time.

5. A body in shape, stronger and healthier offers better endurance, fatigue and a general feeling of good vitality.
Sex is more a mental state than a physical one. Mental concentration, mental relaxation enhance emotional feelings. But the power of concentration and relaxation exercises used in Pilates can be effectively used in "training" sex.
Often physical and mental stress and exhaustion are factors that decrease sex drive. Scientific studies have shown that sedentary women show less enthusiasm for sex than those who are active (cooked vitality). It is normal to feel tired when you no longer you own energy and sex (high energy-300 calorie / hour). Rest, sleep at night, relax and exercise in the morning can be the solution for you to increase sexual desire and sexual performance high.
Like cardiovascular exercise (running, aerobics), and Pilates exercises will leave a great sense of well being, joy.
Sex is not only physical action, but also a chemical. Endorphins (neuro-chemicals) get advanced dynamic condition after an exercise. Will help you gain a state of reconciliation and concentration. Both mood and physical exercise (strength, flexibility) are closely related to the intensity of orgasms.
Exercise also gives you more confidence regarding your body by increasing its focus on physical ability and appearance and toned. For a woman, feeling himself look good, sexy can be a real aphrodisiac to increase libido immediately.
Dial your stamina and educate your power you have available to support partner's sexual pace or take control "over" situation.
Pilates exercises are only for women? No.
Men want more flexibility, body balance, more energy, stronger bones, less body fat as or stronger orgasms? Sure wish all this, and Pilates exercises can help you get it all. We must not lose sight of the Pilates exercises were created by a man for men (soldiers, athletes, athletes, dancers etc).
Pilates Exercises - sexfitness
Pilates Exercises and Kegel exercises
Mystery behind the best orgasm was unveiled along with the appearance Kegel exercises, pelvic initially created for rehabilitation platform for women who gave birth, which then proved effective involvement in sex for both women and men. But Kegel exercises are isolated contractions of the PC muscle, limiting to some extent the degree of action, but nevertheless individuals benefit from increased genital sensitivity, strength, endurance and muscle control sexual orgasm control.
During the execution of Pilates exercises are rarely isolate specific muscles. Even seemingly simple exercises, performed effectively using whole body muscles. From this point of view Pilates exercises work better because they are based on actual body movements and functions in everyday life.
For pelvic platform to achieve optimum flexibility and strength point edges shall be practiced in "motion". To improve the quality of sex is not enough to know how to contract the pelvic floor muscles concetrandu PC in your sitting position on anything else.
Pilates exercises - to strengthen their relationships
"A couple That plays together, stays together. '
Pilates exercises can be a good opportunity to strengthen your relationship through both sexual enhancement, and by practicing the exercises together (so they become more fun and spend some time together and focus on a common activity, useful for both). This training may provide a deeper awareness of your partner's body and increase endorphins - hormones that creates euphoria and happiness appetite, release sex hormones.
What are the disadvantages of Pilates exercises?
Practiced >> individually (without any adjuvant therapy) Pilates exercises are not a way to lose weight. Requires at least 3 cardio / week with 2-3 hours of Pilates exercise and healthy and balanced diet to get rid of extra pounds.
But you get a better body posture to emphasize the length and perfect alignment of body elements.
Pilates exercises have the ability to stretch muscles, contributing to muscle fibers with a high potential for consumption of calories.
Moreover, a posture assign another aspect body weaker, higher, more harmonious. Pilates has the ability to create this by highlighting good length and body alignment.
Pilates also promotes a deep breathing exercises, breathing is essential for burning calories, energy consumption and tissue regeneration.
Some people find these exercises >> plictistoare. But done properly perform much better than other more intense exercises performed in a room where bustle and noise take a toll. If you want to give a touch more "spicy" practice exercises them with your partner
There are certain aspects of Pilates exercise in respect of which need to be cautious?
Pilates exercises were actually invented to rehabilitate physically unhealthy people with weak muscles or poor body posture encourages strengthening exercises for these areas with a fairly relaxed without producing a impact. But that is supplemental oncological security before beginning practice for therapeutic exercises consult a physician physiotherapist. Even pregnant women (though some medical restrictions are not imposed) can successfully practice these exercises contributes to mental and physical stress release and relief of pregnancy, labor and delivery.
Pilates Exercises - sexfitness
The best way to learn these exercises is to watch an instructor. Adopting an incorrect position during practice exercises can lead to severe muscle tightness.
Results can be observed when practicing Pilates?
"In 10 sessions you will feel the difference, in 20 you will see the difference and in 30 sessions you'll get a new body. "(Joseph Pilates).
Specificity Pilates technique is that it uses excessive energy or tension in performing exercises. During any exercise Pialtes make sure your shoulders, neck, spine and legs are relaxed and nothing hinder its movement and fluidity.