Secret flexibility - stretching

Secret flexibility - stretching

When it comes to sexual performance, not just physical strength and endurance are those that enhance and prolong sexual pleasure erotic act, often overlooked, one of the important parts in the development of certain skills sex is flexibility.
If you notice deepen least idea that sex is one of the few aerobic activities that maintain body postures, sometimes longer periods of time with little possibility of moving ... except hips. It seems that pleasure regarding sex is when you can sit comfortably and move without restriction in different positions without difficulty or resistance.

One of the two systems sexual diet consists of toning muscles and improving flexibility (the other relates to increased orgasmic response). Sexual diet is not a diet in technical terms, but to a certain lifestyle to maximize the benefits of sex for a healthy life. This diet is based on adopting and experimenting with different sexual positions to ensure the strength of the main muscle groups. Within such a diet there are other elements such as switching certain aphrodisiacs designed to intensify orgasmic response ('s concentration limits reduced to appearance of sexual foreplay). It is important when experiencing different sexual positions designed to increase muscle strength to vary the speed and range of positions. But attention: "go slow" to obtain optimal muscle tone, but periods of acceleration are also needed (to bring your heart rate at the same level as developed for cardiovascular exercise).

Most people believe that you are born either flexible or not. The truth is that flexibility is obtained in the process, an education. It is true that age and certain anatomical features can influence the degree of flexibility, but training will help you become flexible, mobile and gained control of your muscles
Secret flexibility - stretching
The basic rules for good sex is to develop endurance in the upper body and lower body flexibility (especially in the hips).
Exercise designed to develop body flexibility are called stretching exercises or stretching. Stretching is a system of exercises with slow movements of certain body parts that improve overall mobility by stretching certain muscles, by strengthening and increasing joint mobility.

Flexibility in training basics:
1. Make the first few exercises heating (not to confuse with heat stretching exercises done before aerobic exercise, cardio, etc.) - it is not appropriate to stretch muscles and joints when they are heated, to avoid tears muscle and severe straining.
2. Do not overdo it - you lose muscle tissue or affect the stability of the spine etc.
3. Inhale deeply while stretching and expanding effective movement during exhalation.

Controlled breath-merger of correct breathing and stretching
Deep breathing exercises gradually release, slow breathing air directly integrated in any exercise stretching. Coordination involves movement through breathing exercises to adjust the intensity and duration depending on their breath (not by some stroke count, strokes etc).
1. Slowly inhale air into the lungs, in the lower torso.
2. Allow expansion trunk sideways, front and rear lower ribs.
3. Once your lungs feel full, still breathe air at the top of the bust.
4. Cumulative air exhalation chest and keep the lungs filled with air.
5. Abdominals contracted to forcibly remove all air from the lungs.
6. Relax your muscles and body.

The general rule breathing: inhale deeply through your nose and exhale twice as long on mouth, realizing abdominal contraction.

Flexibility and sex
Flexibility allows a smooth, natural hips, abdomen during intercourse, supported by mobile joints, with strong effect on sexual performance. Increased motor range can be critical at times to find the perfect position to make a certain discomfort in the pleasure of finding the ideal penetration angle of each couple depending on their anatomical characteristics.
Control breath actually help to channel sexual energy to increase awareness and enjoyment, rather than satisfying the need to breathe during an exercise.
A simple gesture a beneficial exercise in the morning
The simple act of involuntary muscle stretch your morning when you wake up is the most simple stretching exercise that will ensure activation of all muscles in order to serve the movements you intend to make, and prevents a muscle, tendon in a position unpleasant, painful. This reflex is made unconscious body to protect muscles.
Energize muscles will give you a good feeling and will have positive effects on the entire day. So allow your body to stretch in the morning: Raise your hands above your head and stretch them to the maximum, trying to stretch the legs as much as you can. Hold the position between 10-30 seconds and then relax.
Benefits of stretching for sex:
> Reduce the amount of stress and anxiety;
> Increase joint mobility;
> Increase muscle elasticity;
> Keep muscles supple;
> Reduce muscle tension;
> Gives grace, softness, sensuality body;
> Elegance and femininity;
> Improves posture: amplitude body, expressive outfit - the feeling of ease in movement;
> Improves endurance;
> Improves balance;
> Improves vascular circulation;
> Improves breathing and digestion processes;
> Will learn perfect coordination of movements with breathing;
> Will learn to breathe deeply for a better oxygenation of the muscles and brain - energizing;
> Improves heart rate and activity - supporting sexual rhythm;
> Offers variety in your couple;
> Increase due to coordination and kinesthetic pleasure during sex moves improvement.
How to correctly perform stretching exercises?
As a warm up before stretching method you choose either aerobic exercise, jogging, walking for a few minutes warning.
The basic principle: slow movements.
The exercises are performed in the comfort limit without pain. You should be relaxed and stress relieved.
Have to stretch muscle as hard as you wanted in the first step and every breath to try to advance.
Correct and efficient execution requires maintaining fixed position for a few seconds (30-60 seconds depending on the muscle group called without causing pain) for each exercise performed. Breathing controls muscle relaxation.
Patience, time and perseverance are the key ingredients, and you can get a pretty impressive degree of extension.
Stretching exercises are most often the most complex exercise programs such as yoga, kung fu classic, modern dance, gymnastics, ballet, jazz dancing.
Secret flexibility - stretching
Instructions for mobility and flexibility exercises
Go to the next level ... better, more intense, The Big O

Stiffness gain a positive sense only in a context when it comes to sex. Out of "that" particular context, be it sex or not is not a compliment to be labeled as "rigid" or inflexible ".

Examples of flexibility exercises of yoga:
Yoga with its principles execution of exercises help to enhance sexual experiences by increasing alertness, energy, improve blood circulation, relaxation and breath control.

> Contact soles <
Sit on the mat (yoga mat) upright. Bring the soles of your feet together, knees left to side. Grab the thumbs up, keep your back straight while breathing deeply several times. Try to bring your head slowly to toes, stretching the back and thighs as much as you can without pain. Hold for 1 minute.

> V-angle, leaned forward <
Sit on the mattress in the seat and legs spread in a wide V angle. Start with an angle of 90 degrees. Put your hands on the mat and roll the balance before slowly while away legs and more. Patella knee should face the ceiling. Hands slowly forward without bending waist. Hold for 1 minute.

> Bridge <
Sit on the mat, lying on her back. Lay your hands high or down at your sides. Bend your knees and bring your feet close to your body. Use your abdominal muscles of the thighs and torso to push up from the ground. Buttocks and abdominals contracted while keeping position. Keep neck and shoulders relaxed muscles. Hold 30-60 seconds.

> Sitting on shoulders - candle <
Sit on the mat, lying on her back. Bend your knees and bring them to the chest. Place your hands on the back at the base to ensure its support. Easy Start to lift your legs and keep your legs straight up at the ceiling, trying to straighten and spine. Hold for 30 seconds and try to increase the holding time of a few seconds each time you practice the exercise, until you get to 3 minutes.

> Position chair <
Lay on your back with your feet side by side. Slowly raise arms above the head. Begin to bend your knees, keeping your heels firmly on the ground. Keep moving until you bring your knees perpendicular to the ground. Try to keep your torso straight. Hold 30-60 seconds.

> Position Cobra <
Sit on your stomach on the mat. Stretch your legs and push towards the mattress. Bring your hands at shoulder level, keeping your elbows close to the body. While exhaling, push the chest from the ground. Stretch your neck upward forgetting, in the distance. Do not force the chest rise too high as this will cause pain in the lower back. Hold for 30 seconds, then descending back while exhaling air from the chest and lungs.

Recommended stretching positions for men
(Note the similarity with certain sexual positions)

> Platform <
Put your face down on the mattress ready for the execution of pushups. Keep your foot in the position float, breathe deeply and while exhaling, push up arms until they are straight. Keep your back straight as a platform for 30 seconds.
Keep your back straight while trying to "go" in a circle with hands: Put your right hand near his left hand and continue the movement. This will develop upper body strength in order to better support partner during intercourse.
Sexual Benefits: stretches your spine and strengthens the shoulders and lower spinal muscles while you tone the abdomen, pelvis and perineum.
Secret flexibility - stretching
> Position "paws" <
Put yourself in the starting position earlier, but keep balance on their toes. Stretch your arms, arching your back and pushing the trunk up. The only contact with the mattress should be hands and feet peaks. Hold for 30 seconds.
Sexual Benefits: Increases blood flow to the heart muscle sex (abdomen-pelvis), improves spinal flexibility in the lower back, joints and provides resistance increases abdominal strength.

> Position butterfly <
In a sitting position on the mat, with soles of the feet. Grab hands wrists legs, breathe and stretch back so you feel like your head is going toward the ceiling peak and chin to chest. Exhale and press your elbows on the arms and inner thighs and knees while keep abs pulled back (pull navel to spine). Breathe normally and hold for 30 seconds.
Sexual benefits: improves blood flow to the pelvis, reduce anxiety and fatigue, stimulates the reproductive system, nervous and respiratory systems.

> Chill-out <
Adopt the mattress kneeling position, supported in hand. Lower the bottom of the heel and put the head down. Allow your arms to rest at your sides, palms and feet facing the ceiling. Take a deep breath and pressed thighs stomach. Hold for 1 minute.
Sexual benefits: easing back, thighs opening increases, improves blood flow to the pelvis, relaxes the brain.
Stretching exercises for legs
Sexual energy is tied up. Stretching exercises piciaorelor the corresponding energy channel, will tone your legs and men provide better erection.

> Lotus Position <
This exercise is designed to build stamina before intercourse.
Lotus position, tighten the lower abdomen, exhale completely through your nose for 9 seconds. Keep your PC muscle pelvis (pubo-coccigian) relaxed, and inhale through the nose for 9 seconds, lower abdomen expands. Repeat a few times when you can not breathe normally, hold your breath and muscle contraction PC and then on the buttocks. Try to hold your breath for 18 seconds. Then relax all the muscles and breathe naturally.
Repeat this exercise 3 times.

> Stretching the hip flexor muscle of <
If you hip flexor muscles are not flexible, then you need to develop this flexibility because their rigidity can lead to painful injuries.

- Interior, exterior, keep!
A simple exercise to help you de-stress muscles hips. Lean forward with your hands against a wall to provide body support. Swing leg outer side of the leg 3 times and hold for 6 seconds after the third swing. Then swing the leg inwards, across the trunk, 3 times and again hold 6 seconds. Repeat this exercise 3 times with each leg.

- Tighten your body!
Sit horizontally on his back, against the wall and push bottom wall during the 5 full breaths, light. Gradually increase leg extension bringing increasingly legs close to the body

> Work your thighs! <
Sit horizontally on the back, bottom wall as close as possible, and with your feet in V with heels against the wall. Open and close the angle formed by the legs, gradually increasing speed as you feel increasingly more comfortable with the exercise. Perform 20 sets / day to improve your range of motor and will tone your thighs.
More privacy, less conversation, stretching exercises for couples
-For her> knee tendon stretching <
Lay on your back with knees bent. Straighten your knees and lift one leg to the trunk. Partner will kneel in front of you and you press your foot slightly turned to your chest until you feel a stretch, pulling the tendon knee without pain. Hold for 10 seconds. Change leg. Then you can help your partner to perform the same exercise.

-For him> stretch groin <
Put yourself lying on your back with the feet together, knees bent, are on the sides of the body. Pull toes to the groin, then left knee to the ground. You can help them easily with your hands pressing on the inner thighs. Hold this stretch for 30 seconds muscles.
To help execute this exercise partner sit in front of him, with his heels touching vostrii knees to prevent them from moving. Then put your hands on your thighs, above the knees and gently, until he feels tension in the groin. Hold for 30 seconds partner.
Fast and simple stretching exercises beneficial for sex
Stretching postures comfort to relieve pain, physical awkwardness or terminate the act when changing positions.

> For thighs and ankles <
One of the two partners which ranks the top during intercourse, must be flexible and powerful muscles in the thighs. To stretch these muscles, kneeling on the floor, with thighs perpendicular to it. Feet should be shoulder width apart properly, with your toes pointing back and hands positioned in front of the thighs. Lean back slowly until you feel pressure in your thighs and ankles. Hold 15-20 seconds and repeat the exercise 3 times.

> To combat back pain <
Sit horizontally stretched back. Keep your left knee bent back with your right hand and pull toward your chest. Hold for 30 seconds. Switch legs and repeat. Then try with both feet simultaneously. Downhill, muscles legs slightly spread.

> For flexible stem, spinal mobility <
Standing, keep your feet apart and knees slightly bent, back straight, facing a wall at a distance of one arm (so the arm to stretch a bit to reach). Keep your heels on the floor, inhale and return to the side, palms touching the vertical surface. Maintain complete contact a few seconds and exhale. Repeat this exercise 10 times.

> Mobility of limbs and trunk <
Standing with legs apart. Inhale and lean forward and touch your left ankle with your right hand while exhaling. Raise your left hand and stretch upwards to extend the pectoral muscle. Repeat with the other hand, 10 to 15 exercises / hands.
Secret flexibility - stretching
> Loosen neck muscles <
Erect-top head pushed as high as you can, breathe, and gently pull your chin towards your chest. Head tilted slightly to the right and then left while exhaling. To enhance the extent, you can place your right hand on the opposite temple while the head is directed to the right to pull his head slightly. Take turns lightweight lateral position and the initial position to the chest position - 10-15 repetitions for each side.
To be able to improve your sex life, you should be able to practice sex!
Walking, as physical action, is an extremely complicated process that involves perfect coordination of the brain, nerves, muscles and joints. Legs and spine are extremely complicated machines designed to send certain forces and dissipate them in the body. Rigid joints can cause improper weight distribution to other areas and joints causing other problems in turn. Pain is an indication of a problem, your attention, do not ignore even transient pain.
Exercise abusive, inappropriate of rigid joints can increase their degeneration. Involvement of joints are not functioning at their full capacity motor overload cause other joints and joint pain occurrence.
Balance is key. Chiropractor (chiropractic) manipulation rehabilitate joints, pressing, torsion and tension joints, thus removing the factor that cause pain, calming the affected joint with the help of various therapeutic applications (low intensity electrical currents, ultrasound).