Plantar Fasciitis - first aid

Plantar Fasciitis - first aid

Plantar fascia is a connective tissue formation consisting of long, which lies on the foot of the calcaneus (heel bone) over the plantar arch (arch, hollow sole) to the front of the foot and toes. Fascia forms the sole.Fascia helps to support the vault and leg while running, climbing or jumping and is also designed to absorb shocks.
Plantar fasciitis or calcaneal spur is a tear in the plantar fascia that can be aggravated by the emergence and development of the calcaneus spur.Plantar fasciitis or talalgia is a pain that occurs more frequently in athletes. Injury can be caused by serious rupture microrupturi or rare but the plantar fascia to the calcaneus. Regardless of the size of the lesion, a deposit of calcium or bone spur can make the calcaneus, exacerbating the situation.
What causes that produce plantar fasciitis?The lesion is usually caused by excessive stress, such as during exercise repeated running. It can be caused by insufficient muscle development vault planting, wearing high heels or shoes with rigid block or because of race in sports competitions in sports competitions on land unsuitable, such as concrete example. Plantar fasciitis can be caused by weight gain but also. Lesion can produce and practitioners aerobics, basketball, soccer, rock climbing, rugby, tennis, runners to cross toWomen tend to wear high heels and have not performed leg exercises for warming muscles before beginning exercise sports are particularly exposed to this type of injury.
What are the symptoms of plantar fasciitis?Heel pain, especially when walking. Paradoxically, walking can damage but not running performed after heating. Pain is usually the next morning. At the heel bruising and swelling may occur. The painful sensation is like walking on gravel.
What are the first steps to be taken?If you can not apply any pressure on the heel when walking and climbing stairs or cause unbearable pain, consult your doctor to determine the correct treatment.Stop any activity that causes pain. Put an ice pack on the heel as soon as possible. Cold therapy helps to stop internal microbleeds and fluid accumulation around the injured area, which results in reducing edema.
Treatment must be prescribed by a doctor and if you have read, follow and prescriptions. In principle it is recommended to regularly take aspirin, ibuprofen or paracetamol to relieve pain and inflammation. Your doctor may prescribe another analgesic or NSAID preparations to reduce pain and swelling. Note that aspirin is not recommended for children under 16 and is necessary caution and consult doctor if the person is pregnant.
After passing pain, you have to keep your foot rest for three to six weeks. You can put a bag of ice once a day for two to four days after finishing work to reduce inflammation and swelling. Keep feet slightly raised and stretched. Remain at rest as much as possible. It will resume normal activity until the pain has not completely given up. In the opinion of the treating physician, start working with a teacher or a sports physiotherapist plantar fascia stretching exercises.