Tennis player's elbow- first aid

Tennis player's elbow- first aid

Elbow joint is composed of three main bones - the humerus, which belongs arm (upper part) with radius and ulna, forming the forearm (lower portion of the forearm) - together by soft tissue. Bony protrusion located on the interior and exterior are called epicondylitis of the elbow. Ligaments - composed of connective tissue - connects three bones in the elbow joint. Tendons - Tott composed of connective tissue - connects muscles to bones. Scholarships surrounding bones like cushions helping to achieve movement elements that make up the joint.Elbow joint type is a "hinge" that allows rotation of the hand and wrist, forearm flexion and extension.
Elbow tennis player is a comprehensive term which means an inflammation or micro traumatisms the tendon (tendinitis) to catch the lateral epicondyle extensor muscle group (outside). This group of muscles - muscles that covers the external long forearm - hand and helps opening and extension.The lesion is usually related to a move repeated several times over time. Usually, the court is bound by improper execution lapel. May be due to inadequate equipment: a rocket too rigid or too heavy a handle too small or too large or too tight cordage. Other causes: short movement in tennis punch during service or extensor muscles poorly developed. Other sports that can occur "elbow tennis player": badminton, table tennis, bowling, fishing (throwing rods), skiing and golf. Other activities that may be responsible for producing lesion: construction work for other types of manual labor (household work), painting, writing or gardening.
What are the symptoms of tennis elbow player?Pain on the outer edge of the elbow. The pain can be intense, limiting movement. Shortening hand, lifting a cup of coffee, turning a door handle or lift a sheet of paper, any of these movements can cause great pain.
What are the first steps to be taken?Always, in serious cases of epicondylitis, like when you can not expand at all forearm (for example, when trying to shake hands with someone), consult your doctor to determine the correct treatment. Stop any activity that causes pain. Put an ice pack on the side as soon as you can.
What is the treatment for elbow tennis player?The doctor is the one who determines exactly which is the right treatment but can take aspirin, ibuprofen or paracetamol to relieve pain and inflammation.Keep resting forearm about four to eight weeks. You can put an ice pack to reduce swelling elbow and inflammation. After this period, you can use warm compresses to produce dilation of small vessels in the affected area, blood brings nutrients to the injured, accelerating healing.
Normal activity can be resumed only gradually and only after the pain goes away. An improvement can be achieved by improving muscle groups limited to: turn a tennis racket, working with small weights and especially working under the supervision of a teacher or a sports physiotherapist hand exercises, fist and forearm extensor muscles to strengthen. Exercises to strengthen muscles also help to strengthen the extensor tendons and ligaments. At first put an ice pack to reduce swelling, then use heat to help heal.
What are the long term effects?No sequelae remain after following the correct treatment and if they meet the doctor recommended rest, although there are individuals who have a recurring tendinitis even if preventive measures are taken. In rare cases surgery is required in order to achieve tendon tension easing through its separation of bone.
To prevent relapses, lengthen as much recovery time. Use weights and work under the supervision of a teacher or a sports physiotherapist. These measures may be needed to reduce pain for life. Seek a professional opinion when purchasing equipment that must meet ergonomic standards. Seek professional supervision at the time of exercise to be correct execution technique.Wear a elastic band below the elbow. Bands help synchronize contraction of both extensors, and flexors and uniform distribution of pressure in the extensors in both zoneepicondilare (external and internal). Pain reduction can be obtained through the exclusive use of this measure. First used an ice pack to reduce swelling, then apply heat to speed healing.