Do not eat at night if you want to have healthy teeth
It happens sometimes to sleep at night and wake up at midnight for a snack. What may not know is that it affects your teeth.
What affects the midnight snack?
The explanation is simple as can be. During sleep, your mouth is dry and food debris remain longer in the mouth. So is mainly due to changing flow of saliva at night.
Midnight snacks increase the risk of cavities and tooth problems. At the conclusion reached by scientists at the University of Copenhagen.
Do not eat at night if you want to have healthy teeth The research results
They did a survey on a sample of 2217 Danes, of which 8% of participants had a bad habit of waking up at night to more crunch something.
Individuals were monitored for a period of six years, the researchers noting that people who had a habit of eating at night and lost several teeth, compared with those who did not have this habit. In addition, it was found that smoked were older and consumed more food with sugar.
Do not eat at night if you want to have healthy teeth "As teeth are dangerous and they serve fizzy drinks before bedtime. To prevent dental diseases recommend, especially, brushing teeth after those late-night snacks," says Professor Damien Walmsley, a member of the Association Dentistry in the UK.
It happens sometimes to sleep at night and wake up at midnight for a snack. What may not know is that it affects your teeth.
What affects the midnight snack?
The explanation is simple as can be. During sleep, your mouth is dry and food debris remain longer in the mouth. So is mainly due to changing flow of saliva at night.
Midnight snacks increase the risk of cavities and tooth problems. At the conclusion reached by scientists at the University of Copenhagen.
Do not eat at night if you want to have healthy teeth The research results
They did a survey on a sample of 2217 Danes, of which 8% of participants had a bad habit of waking up at night to more crunch something.
Individuals were monitored for a period of six years, the researchers noting that people who had a habit of eating at night and lost several teeth, compared with those who did not have this habit. In addition, it was found that smoked were older and consumed more food with sugar.
Do not eat at night if you want to have healthy teeth "As teeth are dangerous and they serve fizzy drinks before bedtime. To prevent dental diseases recommend, especially, brushing teeth after those late-night snacks," says Professor Damien Walmsley, a member of the Association Dentistry in the UK.
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