How to whiten your teeth at home

How to whiten your teeth at home

Teeth white as pearls have yellowed or have spots? Regain your beautiful smile and whiten your teeth at home. Your teeth have a yellowish color to various substances: coffee, soft drinks, tobacco, drugs or food. Get rid of stains on teeth, keep them clean and change your oral hygiene habits.


What can you do to whiten your teeth at home?

 Dentist.ro you make some recommendations about teeth whitening at home:

1. Consult a dentist:

Dentist.ro recommend you consult a doctor every 6 months to have your teeth examninati and clean. Some people have problems with dental plaque deposit, which is why going to the dentist more often. Your dentist can give you more tips about how to turn your yellow teeth in white and how to have a healthy and bright smile.

2. Use baking soda:
How to whiten your teeth at home
Brush your teeth with baking soda. If you have access to a sonic electric toothbrush or visible results. Mix baking soda with water to make it easier you to brush your teeth and part of a good brushing. Should not insist on brushing teeth should not be aggressive, in turn, need to make sure you brush each tooth surface. Ask your dentist that you have reached the area by brushing and the teeth need attention.

3. Use hydrogen peroxide:
How to whiten your teeth at home
Mix 2/3 water and 1/3 hydrogen peroxide (hydrogen peroxide), the latter one can find in any drugstore. Use a glass where they mix. You can use this mixture as a mouthwash. Hydrogen peroxide has antibacterial properties and is used most often to disinfect wounds. It also has bleaching properties, used in bleaching hair. Hydrogen peroxide not only removes stains from teeth, but also prevents stains and bacteria.

4. Use the "milk of magnesium"
How to whiten your teeth at home
After using teeth whitening kit home teeth become sensitive. To reduce this sensitivity, use the "milk of magnesium" is the common name for magnesium hydroxide, a substance used in medicine. Does the term 'milk' is a composition for white, milk, natural minerals magnesium. This substance acts as a protective barrier for your teeth, reducing tooth sensitivity without interefa with effective whitening gel.

5. Avoid certain foods:
How to whiten your teeth at home
Especially those that stick to teeth. Foods that stain teeth were strong in their composition or artificial colors or natural. Coffee, tea, mustard, red wine, blueberries are natural dyes. Many of these foods are healthy and need to eat. But do not forget that you should brush your teeth right after each consume them.

6. Quit smoking:
How to whiten your teeth at home
Smoking not only makes your teeth yellow, but it is dangerous for your health. Smokers should use a toothpaste especially if they continue to smoke.