Measures to reduce symptoms

Measures to reduce symptoms

Fortunately, many signs and symptoms associated with menopause are temporary. Here are some simple measures to reduce or prevent them:

»If you experience hot flashes, exercising regularly and try to identify the factors that trigger them. For many women, the factors include hot drinks, spicy foods and high temperatures.
for vaginal dryness or pain during intercourse, are found in pharmacies lubricants.
"If you have trouble sleeping, avoid drinks that contain caffeine and sport bedtime. Relaxation techniques such as deep breathing can be very helpful.
»Exercises to strengthen pelvic floor muscles, called Kegel exercises, can reduce some forms of urinary incontinence
»Adopt a healthy diet rich in fruits, vegetables and whole grains and limit your intake of saturated fats, oils and sugars. A dose of 1500 mg of calcium and 400 IU of vitamin D -800 is required daily.
"Do not smoke. Smoking increases the risk of heart disease, stroke and causes many other health problems. In addition, smoking can increase the trigger hot flashes and early menopause. It is never too late to quit smoking.
"Exercise daily. If you do at least 30 minutes of moderate-intensity physical activity on most days, you can protect against cardiovascular disease, diabetes, osteoporosis and other diseases associated with age. Intense exercise for longer periods of time can bring additional benefits and are vital when trying to lose weight. Moreover, exercise contributes to stress reduction. We recommend walking, jogging and dancing.
"Schedule regular medical checks. Ask your doctor how often you should perform mammograms, Pap tests, tests to determine cholesterol and triglycerides and other screening tests.