We are glad that spring is coming, we look forward to nature back to life, the appearance of snowdrops and still touches us ... like something is wrong. We feel tired, feel free life and need more sleep, even first thing in the morning. Is it spring fatigue cause of these disorders? We find the answer among the following.
What is spring fatigue?
First, we must know that fatigue is not a disease itself but a symptom of a disorder, weakness, physical and psychological discomfort, which occurs once in early spring. During this period, our body has to cope not only changes in temperature and high brightness, but is forced to adpateze a new lifestyle. To do this, it needs energy.
In these circumstances, if our body is facing a shortage of vitamins and minerals caused by unhealthy foods consumed, generally in winter, then chances are to be victims of fatigue. Why? For lack of vitality caused by food deficiency is one of the factors that encourage installation of spring fatigue.
In addition to insufficient intake of vitamins and minerals, other causes further fatigue and lack of exercise are seasonal diseases such as influenza.
How do you know if it is installed spring fatigue?
There are several symptoms that indicate a possible weakness. Here are the most frequently asked questions:
• state of constant fatigue and sleepiness• Lack of energy• Passivity and reduced power of concentration• Discomfort, irritability and anxiety• Headache and palpitations• Lack of muscle tone and decrease physical form• Feelings of guilt• Decreased or increased appetite and thus weight problems• dizziness and the need to cry
When we are dealing with one or more of these conditions, you should take into account the fact that fatigue can lead to more serious illnesses such as depression. Therefore, we need to know and the consequences or the risks posed by fatigue.
What are the consequences of fatigue?
The most serious disease caused by fatigue is depression. It is characterized by an acute feeling of sadness, loss of self confidence. Part serious is that after the disappearance of fatigue, depression remains. It requires, in most cases, specialized treatment.
When you suffer from fatigue, we are not as tidy, careful and prompt in solving certain problems. So, not only fatigue affects our personal life, but performance at work.
Even if we are warm and sociable person, would be that, in this period, there was a certain indifference towards loved ones. The reason is one: spring fatigue.
This disorder has negative impact on our physical health. One of the diseases that cause anemia Aste. Its causes are found, obviously, a deficiency of vitamins and minerals that we face in this period.
How can we combat the effects of fatigue?
The best remedy for fatigue treatment of spring are found in diet, rest and exercise.
1. NutritionDuring this period, it is best to eat as many vegetables. They are rich in vitamins and increase body resistance. Season legumes are excellent especially for people suffering from anemia. Thus, lettuce, spinach, nettles and do wonders in treating fatigue.Other useful spring fatigue foods are fruits, especially those rich in vitamin C, such as apples and citrus. Also macesele successfully contribute to reduce chronic fatigue.Because vitamin B complex, brewer's yeast helps to restore physical and mental shape. It is advisable to take a daily teaspoon of yeast, mixed with honey. Another recommendation is to consume plenty of fluids, because they detoxify the body.
2. Cure vitamin and mineralIf you suffer from severe symptoms of fatigue, then it may be that the vitamins that our bodies take in food is not sufficient. Therefore, we need supplements. Bear in mind that they do not replace a varied diet, but a complement.Thus, vitamins A and C increases resistance to infections, anemia and vitamin B12 combat. Iron increases resistance to infection and improves vision.
3. RestBecause sleep restores our body and accumulate energy for the next day, it is important to respect our hours of sleep. Thus, we will better handle the negative effects of fatigue.
4. MovementLet's go to the gym, or as we prefer a stroll through the park, outdoor movement is essential during this period. Thus, we will help the body adapt more easily to changes which have to cope. In addition, the movement is a source of energy that we so badly need at the beginning of spring.
If we keep these tips in mind, we would love more than snowdrops, the sun, the trees bloom ... spring. We have energy for a year and as much zest for life. We'll be optimistic and always smiling. We'll live happily overcome fatigue and a sense of new beginning.
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