Dentist's advice to vegetarians

Dentist's advice to vegetarians

There are increasingly more opinions and debates on the type of food that you should eat. The most common modern cilivilizatiei disease, tooth decay and periodontal disease can be prevented through diet you have.

Caring for the quality of food that influence the health of each of us, caused many people to become vegetarians. Nutritional deficiencies of vegetarian people can see best at a dental exam. Dentist realizes after a dental consultation if you follow a special diet low in protein.

Children need a proper diet, a healthy diet, well-balanced with nutrients for their harmonious developer. Deficiency of vitamins and proteins is often found among children and adolescents who have a vegetarian diet without having enough information about their nutritional needs.

What implications does a vegetarian diet?

Vegetarian diets vary. Some of them, especially those who do not consume any animal foods may have deficiencies of calcium, vitamin D, vitamin B12 or complete proteins. But nutrition experts say that by eating adequate amounts of fruits, vegetables and grains can provide such nutrients the body needs.

A vegetarian diet of an adult for a long period of time can increase the risk of periodontal disease due to lack of vitamin D and calcium.

How can we prevent dental problems without sacrificing lifestyle adopted?

It is recommended that before starting a vegetarian diet to consult a dentist or a nutritionist who can suggest what foods to eat substitutes to ensure your RDA of nutrients. Also, can you suggest using supplements or series nutrivite to take daily vitamins.
 
When there is a deficiency of vitamin D, the teeth become more sensitive and more susceptible to decay and periodontal diseases. Vitamin D is produced in the body with sun exposure, so deficits are rare, but can occur in people who do not consume dairy or fish. Adding soy milk diet may solve the problem.

Diet is an important part of the medical history of each individual. Patients should always inform their dentist if you follow a vegetarian or other special diets.