Sprain and stretching the muscles during physical activity occurwhen a person lies, walk or change direction suddenly slows, fallsor collides with another player during a sporting event.
The affected area becomes painful and swollen. Trauma can be asprain or muscle tension.
● sprain is to stretch or tear ligaments. They are resistant fiberbundles connecting the bones together. The ligaments also contribute to stabilizing joints to prevent forced movements.Sprains are often caused by sudden changes in direction orcollision. Areas most affected are ankle sprains, wrist, knee andfoot.
● muscle stretching muscle fibers is the request over their ability tostretch or break. This type of injury occurs when a muscle suddenlyand forcefully contract or when a muscle stretches unusually far.This type of stretch is called acute muscle stretch. But theapplication of excessive lead in time to stretch muscles muscledisease.
Treatment depends on the severity of trauma. In most cases,sprains heal easily with treatment or medication that does notrequire a prescription.
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