Muscle cramps - first aid

Muscle cramps - first aid

Muscle cramps can occur anywhere on the body. During athletic activities, cramps can occur in the abdomen, legs, plants, upper limbs, neck or back. Leg cramps are very common, especially in the quadriceps on the front of the thigh, on the level of posterior muscles.
Muscle is what allows the body to move. Cramps occur during or due to muscle contraction in continuous physical activity, ie when muscles depleted of oxygen and glycogen reserves - a compound carbohydrate stored in the muscles and liver. Also cramps occur and when an electrolyte imbalance (chemical composition of the body) or when the body is insufficient water to remove toxic products from burning during exercise.
What causes cramps?Cramps occur most often by overuse of muscles - during a marathon, a tennis match or a long distance cycling. In principle, cramps occur after strenuous activities.
What are the symptoms of muscle cramps?Muscle cramps can be very painful. If the activity is stopped it produces cramps may increase. However, further work is often impossible.
What are the first steps to be taken?Some can be very severe cramps. If you do not respond to massage and if you have at hand to apply warm compresses on the painful spot, bring the person to the emergency room of the nearest hospital for treatment. Gently stretch the muscle in question, if you can and rub it to help relieve cramps. If you reach warm compresses, put them contracted muscle to help relax. Continue to rub until disappearance of muscle cramps.
What is the treatment for muscle cramps?If you have already consulted your doctor, follow his prescriptions. In general, however take aspirin, ibuprofen or paracetamol few days to reduce pain and inflammation. Remember gastric protection when given NSAIDs or antibiotics: omeprazole or esomeprazole (Nexium Omez or). Keep in mind that aspirin ingestion is not recommended for children under 16. Apply warm compresses to the affected area and massage gently but firmly muscle.
Usually, after a muscle cramp, physical activity can be resumed. If symptoms persist, stop the activity and muscle rub or use a compress to relax its building.The prognosis is favorable, long-term effects of muscle cramps nesemnaland sequels as long as treatment was properly taken.
To prevent recurrences is recommended to enrich your diet with foods rich in calcium and potassium: bananas, high fiber cereal or bread, fresh vegetables, milk, yogurt and cheese. Drink plenty of water before and during long-term sports activities to prevent cramping. Water helps eliminate muscle degradation products resulting from the combustion of timpil activity and help prevent dehydration. In some cases, for example when swimming in warm weather, in which case double effort, cramps can occur even after you have taken precautions.