Wednesday, January 5, 2011

Detoxification after holidays

Easter has passed and we had a good holiday, we enjoyed the presence of loved ones, but it seems something strange is happening now with our body. We have no energy, no enthusiasm for life, can no appetite for work. What causes these conditions? What to do in this case? If you're tired, you're sleepy all the time, have frequent headaches and irritability, find out more you can do to combat these symptoms.
Most likely you need a detox. This requires the removal of toxins from the body, which will help you feel invigorated, full of energy and a greater ability to concentrate.To start, therefore, on the way to an overall well-being. To start with the good news, talk, first of all, what food we should have a body more "clean."
Teas - Health from nature

    
* Green tea is known for its diuretic and detoxifying properties. Rich in antioxidants, green tea is recommended to be used in place of coffee. He has an energizing effect and effectively fight against aging. In addition, green tea boosts the immune system. In detoxification belts are recommended three cups of green tea per day.

    
* Nettle tea contains vitamins and protein substances that help to invigorate the body.

    
* Tea shock is a very good cleanser. But this is not his only quality. Consumed daily, helps in weight loss.

    
* Milk thistle tea, another valuable herb in the treatment of detoxification, helps purify the liver. This is due to a substance called silymarin, which helps to accelerate liver function.

    
* Chamomile tea is preferred in the treatment or detoxification due to laxative effect, and the reason is simple: Constipation is one of the causes accumulation of toxins in the body.
We must not forget any other liquids that help us "clean" body. The nectar of life, water should be consumed in large quantities as in this period. You should eat at least 2 liters of water per day. Also, natural juices, cooked at home, doing wonders for our health.
Fruits and vegetables, heroes in the fight against toxins
Doctors nutritionists recommend eating as many fruits and vegetables daily. Detoxification in the treatment of these foods are even indispensable. It is recommended that fruits and vegetables to be eaten raw. Leafy green vegetables that contain chlorophyll, are the main foods that help detoxify the body. It is also remarkable: lemons, known for its high vitamin C intake is considered to be the best antioxidant, garlic, effective in filtering toxic substances from the body, and broccoli, one of the foods that fight against cancer.
Other foods that are known for their detoxifying properties are: watercress, a plant rich in minerals, sesame seeds, which protects the liver from the harmful effects of substances such as alcohol, whole grains and nuts, seeds or peanuts, olive oil to be kept cold, was used for salad vegetables, and honey, which can be added tea instead of sugar.
Our path to a good feeling does not end here. Now we know what we should eat to reinvigorate, to accumulate energy and zest for life. But we know and what to avoid? We learn next.
The enemies of a healthy body
It is well known here about fried foods, smoked or canned foods on the rich in E-ROMs, on drinks such as alcohol or coffee. Also in this category also fall: white bread and other flour-based dishes, sausages, refined oil, sugar and sweets.
The last hundred meters ...
It is known that for maximum effect, a diet should be combined with healthy lifestyle. So it is not enough just to keep in mind the guidelines for the diet during the detox cures. Exercise, walking outdoors are equally important. To relax after a hard day's work, it is recommended to go to a massage or reflexology session. Since skin is the main organ responsible for detoxifying the body, the sauna is welcome at this time.
With these recommendations, we end road that I had to travel to discover some secrets of a healthy lifestyle. Other routes in the following articles ...

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