A - blood type diet

People with blood type A have a sensitive digestive system, immune system very tolerant, open aggression microbial and other hazards. Those belonging to this blood group can more easily adapt to environmental changes and diet, at the same time have a favorable response to stress by relaxing activities - painkillers.
In this context blood group diet is mainly centered on the consumption of vegetable foods. Adaptation Programmes of Dr. D'Adamo food habits Romanian food and culture - especially in this blood type - shows a variable degree of difficulty. Some major consumers of meat, sausages, milk fat percentage than sweets prepared both industrial and home-prepared, give great weight with many regrets and with these foods. Other people already familiar with the characteristics of their blood group, with some experience in changing their diet, more easily accept changes in diet that are clearly beneficial.Consumption of meat ...
Regarding the consumption of meat - is indicated by the white chicken, chicken and turkey, preferably small farmers. As the maximum frequency of three times a week, serves between 70 - 150g, depending on sex, age, and adjusted the amount of each motion. A preferable course of preparation: baked, grilled (with removal of portions of apparatus), steam-boiling the system.
Fish is indicated by 4-5 times a week, with generous servings: 120 - 180g, it is best to group fish high in Omega3 fatty acids - that is the ocean of great depth, the smallest possible size - the reduce the possible contribution of pesticides and heavy metals in Fish. Preferably consumption: mackerel, herring, fresh, salmon (farmed rather), sea trout, tuna. Very tasty white meat and fish is sourced from: perch, freshwater trout, sea bream, pangasius. Preparation - the same as the chicken.Dairy products
Consumption of fermented dairy products or fat cow milk is not suitable for people with blood group A because they increase the amount of mucus secreted and giving trouble in the digestive and ENT. Intake of milk fat also increases alarmingly in total cholesterol, LDL cholesterol and triglycerides, so they have an atherogenic effect. Yet those consuming the dairy group A?
Privileged goat milk products: yogurt, kefir, fresh cheese and unsalted, 3 times per week 125-150 - 170g of yogurt or kefir, also three times per week 50 - 60g unsalted mozzarella or goat cheese (light) or even fresh cheese obtained from skimmed milk. Consumption of milk "sweet" is not suitable for persons over 30 - 35 years of digestive enzymes whose equipment digerarii not handle it.
Eggs: indicated or not?
Consumption of eggs is shown in the following conditions: the use of fresh chicken, ideally organic origin or those of the quail. To be a rapport between the intake of cholesterol and protein (albumin best quality) indicated consumption of the yolk with 2-3 white boy. Addition of exogenous cholesterol is required body as it synthesizes the necessary substances such as vitamin D and certain hormones. As a way of cooking: soft-boiled eggs, fried eggs on water (Romanian) or omelets with vegetables cooked in Teflon or steam.Oils ...
Suitable are virgin oils from olives, red grape seed, canola, walnut. The first two are already part of the eating habits of many Romans, they can be found in all major grocery stores. It indicates that eating a tablespoon of olive and two tablespoons of the red grape seed. To prepare heat you can use a small amount of olive oil. The red grape seed loses its antioxidant qualities at temperatures higher than 400C, so use it only added to salads or cooked vegetables to steam.
Suitable are rice: brown, wild, red of the nepreprocesate also rice pasta. In small quantities of wheat pasta completely, barley, oat flakes and also from the same grain, but without the chocolate and dried fruit combinations. Romanian polenta is also allowed, along with corn flakes (without salt or sugar) - but in moderation and only in combination with products of plant origin. Wheat products are only allowed some of those in Group A and of course in small quantity.Vegetables ...
Regarding the intake of vegetables is shown a 3 to 5 servings per day, consisting of a cup serving of vegetables chopped. In principle, the recommended form is consumed uncooked ie salads, soups, juices and so-called raw vegetables (cooked with Blender). As ways of cooking are most suitable heat: steam vessels in the system or wok, with this method is better conserving valuable power to principles of vegetables.Among the most recommended quote vegetables: broccoli, cauliflower, root vegetables: carrots, celery, parsley, beets, parsnips. Very shown are "salads": lettuce, Iceberg lettuce, Lollo lettuce, raw spinach leaves, stevia, watercress, Loboda. Green Beans - Narrow and cylindrical. A special mention for the light green squash or zucchini, they have an important role in cardiovascular protection and prevention of diabetes mellitus.Particularly beneficial are bitter vegetables: chicory, artichokes, soy sprouts, those prone to blood group A hepatobiliary diseases.Soy products are recommended for those with blood group A because of increased protein intake without you. Our products are available commercially from certified non-genetically modified soybeans. Those who have more time to recommend them germinated soy - soy beans purchased from small producers.... And fruit
Eat fresh fruit, ideally those of domestic origin. A special mention for small samburoasele: blueberries, blackberries, raspberries, strawberries, currants, gooseberries - real bombs antioxidants benefit the entire body. Also: apples, apricots, peaches, nectarines, cherries black grapes. Among exotic fruits: kiwi, fresh pineapple, lemon, grapefruit (small amounts in women).Drinking liquids
First, the "classics" 2 - 2.5 to 3 liters of mineral water per day, depending on season and physical effort expended. Coffee in moderation is recommended 1-2 cups per day. Green tea - antioxidant and cholesterol 1-3 cups per day. Dry red wine consumption with 2-3 years experience is beneficial to the cardio vascular in moderation: 150-200 ml per day.