Diet to enhance sexual performance

Diet to enhance sexual performance

Effective ways to improve sexual performance without chemical prescriptions, injections or surgery are exercise and diet (diet). Sexologists believe that people who get a delicious and healthy meal feel much better and more dynamic, confident and these results will be reflected in sexual performance. Through proper nutrition fatigue, lack of energy are overcome by introducing the system of nutrient inputs role in increasing energy, balancing the nervous system and food with aphrodisiac effect.

Zinc deficiency - threatening factor for sexual performance
An insufficient amount of zinc in the body decreases libido, reduce the ability of a man to maintain an erection and semen quantity and quality, reduce testosterone synthesis and significantly reduces sexual performance. Male sexual organs zinc used most of all the body parts in its processes. Lack of zinc in the body can cause male impotence, prostatitis (prostate inflammation) and in the case of a boy who has not reached the age of sexual maturity can cause indezvoltarea penis and testicles.
Diet to enhance sexual performance
Sadly unfortunate news is that chemical fertilizers do not replace zinc in the soil, extracted from plants, so even plants that are known for the synthesis of zinc in soil containing far less amounts of this mineral than in the past (soil depletion).
A normal diet must include between 10-15 g of zinc / day, the amount of which the body is able to absorb only a third.

Foods containing the highest amounts of zinc are (in descending order): fresh oysters, muscles in the blood, mutton chops, dry peas, beef liver, egg yolk, wheat fiber, rye, oats, peanuts, lecithin soybeans, almonds, walnuts, sardines, green beans, turnips, parsley, potatoes, garlic, carrots, whole grain bread, pork chops, corn, grape juice, olive oil, cauliflower, spinach, chicken, buckwheat, hazelnuts, tone. Of condiemnte rich in zinc are: black pepper, paprika, mustard, thyme and cinnamon. Other foods rich in zinc: sesame and pumpkin seeds, brown rice, cheese, lentils and turkey.
Diet to enhance sexual performance
Vitamin E - Vitamin for sexual performance
Vitamin E is called the "sex vitamin" because of its powerful antioxidant. Both the clitoris during sex and penis require additional quantity of oxygen to be supplied by blood circulatory system. Vitamin E helps blood cells to carry oxygen quickly and effectively where necessary, avoiding oxidation. Vitamin E also influences the activity of the pituitary gland (endocrine gland that secretes hormones) that control the proper functioning of the genitals.

Vitamin E is contained in foods such as wholemeal bread and wheat bran, oatmeal, nuts, soy beans, corn oil, sunflower seeds, almonds, sesame oil, peanut oil, olive oil, spinach, salmon, green rice, oat fiber, oat bread, carrots, bananas, eggs, tomato, mutton.

The list of foods rich in antioxidants are tomatoes, spinach, broccoli, cherries, grapes, chocolate.
Diet to enhance sexual performance
Omega 3 and amino acids
Foods rich in Omega 3 and amino acids are used by the body for proper blood circulation and dilating blood vessels. Sexologists recommend eating these foods to improve sexual performance. Here they are: walnuts, hazelnuts, almonds, salmon, herring, for a meal of energetically stimulating and sexually.
Vegetables rich in amino acids: garlic, onion, spinach, kale.

Other foods, supplements for sexual performance
* Food supplements - are useful, especially those that increase testosterone: capsules of Omega 3 fish oil capsules, multivitamin, vitamin C.
* Calcium and magnesium are beneficial for high sexual performance because it accelerates blood flow.
* Sources of vitamin B6 good for sex: bananas, potatoes, beans, chicken, eggs, avcado.
* Phytoestrogens to relieve the imbalance between estrogen and progesterone (due to low libido) soy products, grains, celery, blackberries, cherries, red onion, tomatoes;
* Arginine - an amino acid and a protein commonly found which ensures maintaining sexual santatii by its ability to stimulate sperm production: nuts, cashew.
* High protein animal products beneficial for proper functioning of the circulatory system-support male and female sexual health: tuna, salmon, shrimp, chicken.
* Spices, moreover, stimulates nerve endings genital offering increased intensity of sexual pleasure: chilli, ginger.
* Garlic and onion vegetables are two of the many beneficial effects on health in general and the amplification sexual performance: protects the immune system, antiseptic, improve sex life, easy aphrodisiac effect.
* Products that offer significant energy inputs without weight gain: carrots (juice or green), asparagus, figs, raisins, pistachios, walnuts, hazelnuts.
* Protein, dietary fiber and calories have beneficial effects for better sexual performance, but not immediately, but as a result of inclusion in the diet on a regular basis.
* Intake of selenium and vitamin B complex are useful for increasing sexual performance: oats, nuts, dairy, soy, seeds and dark green leafy vegetables.
* Wheat protein increases sexual performance due to high intake enrgie gives you body.
Vitamin C, one of the essential fatty acids is important for the production of sex hormones, especially testosterone. This vitamin is found mainly in fish meat and fish oil flowing water related green vegetables and some vegetable oils and seeds.
* Nicotinic acid (niacin, vitmaina B3) content in grains is essential for the secretion of histamine - responsible for controlling and getting explosive orgasms (bonus for high sexual performance).
Diet to enhance sexual performance
Attention!
Beware diet to enhance sexual performance of saturated fats, pastries, pasta, sauces fat (which load the body with toxins) and natural products based on "yohimbe" and "ephedra" (English). These latter two substances are powerful sexual stimulants but affects the cardiovascular system.
How does a proper diet sexual performance?
1. A healthy and balanced diet improves cardiovascular system (endurance, "stamina") and maintains a high level of energy - essential ingredients for sexual performance impressive long.
2. Energy provided by food promotes a positive mental attitude - a good mood and happiness, stress free, which ensure optimum echilbru the body and helps to store surplus energy for more demanding activities (sexual activity with a high sexual performance).
3. Breakfast - the most important meal of the day should be composed of fibers with high levels of vitamin B1 (thiamine) and Riboflavin helps the body to store energy efficiently.
Tips "healthy" for high sexual performance:
1. Nurture balanced diet based on fruits and vegetables (raw, juices, soups, less prepared).
2. Maintain cardiovascular system functional avoiding tense, powerful emotions and eating foods that protect your heart and arteries
3. Avoid inhibitory states for various sexual activities (bloating and constipation).
4. Physical tone gives the body flexibility, muscle strength - attributes necessary for sexual activity and sexual performance high dynamic.
Reasons (the sexual) to improve nutrition:
Amplification >> sexual desire.
Unlike other factors that lead to a lack of sexual interest (general level of health, environmental pollution, stress factors), modified diet is easier to qualify for beneficial effects on sexual life.

Sexual Performance >> - the process flow of energy "chi" in the body.
Of biochemically food is the body's energy provider and the optimal way to good health and intense sexual energy. While some incentives can revive the moemnt body, diet is the only long-term solution. A good diet takes care of your circulatory system, providing blood flow-factor basis of sexual performance.

Prevention and cure of diseases >> that could affect sexual performance (infertility, impotence, erectile dysfunction, prostate cancer, atherosclerosis, filing colestorului the blood vessels in the genital area and so on).