How improve sexual performance? Methods to increase sexual potency

How improve sexual performance? Methods to increase sexual potency

Sexual performance involving many systems of the human body, not only to erectile function. Also if sexual performance is poor, reduced libido, sexual satisfaction is strongly diminished and psychological implications are also not neglected.
Erectile response is a complex process involving physical impulses in the brain, hormones, blood, nervous system responses and healthy and functional genitalia. Thoughts, feelings, emotions allow muscle relaxation and penetration genital blood flow in the genital area (corpus cavernosum of the penis fill with blood, muscles contract and blood and thus maintain an erection).
How improve sexual performance? Methods to increase sexual potency
Medical Treatments
Sexual performance amplifiers are mainly used by men with erectile dysfunction who want and improve partner's sexual experience. There is a wide range of such sexual enhancers, sexual performance supplements high in trading, but most are designed to help men achieve and maintain an erection long enough before ejaculating (to have control over ejaculation) .
An important aspect that men must learn to understand is that sexual problems do not have to condition the masculinity. If a man feels that his sexual problems lead them life then you should seek a specialist opinion aa determine the type and cause sexual dysfunction (physical, mental or a combination of both).
While various doctors and researchers trying to find the perfect treat to give men sexual experience that they want, they must take into account the specific individual characteristics such as age, health status and decision making expectations of a rebound. With age men are prone to some degree of sexual damage can not always be improved regardless of sex amplifiers use, sexual supplements or medications administered. They must learn to care for them to maintain healthy lifestyles that promote healthy sexual attitudes. This means a healthy diet, regular exercise and a healthy mind.
Drugs for sexual performance
Effects of medications such as Viagra are artificial and many of them have side effects (headache, difficulty breathing through your nose, body overheating, muscle, etc). There is also a series of injections greenhouse penile erection artificial amplification with high risk of infection, vacuum pumps or penile injuries that may cause swelling. So far modern medicine has failed to provide 100% safe cure impotence and poor sexual performance.
Equally among women is declining sexual performance, due to the reduction in estrogen at menopause, which reduces vaginal lubrication and makes intercourse painful or cause genital atrophy. Currently companies producing sexual supplements on the market trying to offer solutions to solve these female sexual dysfunction: estrogen ring, vaginal lubricants special creams that enhance flow in the genital area and worsens sangin sensations, estrogen creams for women with atrophic vaginitis. Even hormone replacement treatments are not sufficient to enhance sexual performance unless they are added and some doses of testosterone (sex hormone responsible for the manifestation of sexual desire).
Generally medications that are offered as sexual supplement their refreshing properties, antiastenice, protect blood vessels and blood streamlines for better circulation in the genital area (better erections, stronger).
Hypnosis and NLP
Hypnosis and Neuro programming seems to be the latest findings in the treatment of erectile dysfunction what causes psychological determinants: these two sciences combine to ensure an effective treatment for sexual performance anxiety and treatments are bolstered vitamin boost sexual performance (natural medicines of herbs, minerals) - a natural method of treatment to experience an erection again strong and healthy.
How improve sexual performance? Methods to increase sexual potency
Devices to enhance erection
Exercise implemented using these types of trains penile blood vessels and arteries to improve blood flow to the genitals. Combining these exercises with other alternative therapies for impotence person concerned can take advantage of effective treatment to improve sexual performance.
Psychotherapy sex - couples therapy
This can help uncover problems that affect sexual performance and with therapist can eliminate fear, anxiety, guilt, inhibitions, and other emotional disorders that affect sexual performance. A change of attitude, thinking about sex, sexual desire, willingness and sexual satisfaction.
Couples therapy can help you go along with partner / over certain intimate issues in your life will improve communication, degree of knowledge of partner / her sexual performance with them.
Plastic and cosmetic genital surgery
With genital plastic surgery are treated surgically some serious sexual disorders and aesthetic surgery aims to reshape genital, genital rejuvenation. For a better sexual performance may be given injections of hyaluronic acid to enhance the G-awareness clitoral sexual pleasure by clitoroplastie and other grooming the penile body. The result: increased excitability during sex, intensity of orgasm, pleasure, better control over ejaculation and orgasm and thus a higher sexual performance.
Ultrasound treatments to increase sexual performance
A team of Israeli researchers have found beneficial effects of ultrasound therapy on genital organs for better sexual performance: stimulate blood irrigation genital areas, stimulating the development of new blood vessels in the genital area.
During monitoring subjects presenting impotence and underwent ultrasound treatment did not show adverse effects, and they gave up other methods of sexual performance enhancement after therapy. Treatment had beneficial results in people with cardiovascular disease.
Ultrasound also enhance sexual performance by treating impotence, maintaining an erection long enough to reach orgasm and is based on perpetuating waves through the skin that acts on blood vessels.
Hormonal treatments (HGH)
HGH is human growth hormone ("human growth hormone"), also known as somatropin. Positive effects of HGH therapy: energy, youth, vitality, muscle growth, increase sexual performance.
This hormone, produced naturally by the body diminishes as you age level: as the individual grows and grows, dminueaza body growth hormone production (this is the main reason why children are so energetic, unlike adults). Body energy loss is one of the reasons why sexual activity is becoming less common because saudin which mature individuals no longer enjoy sex equally as in youth, or no longer fit in terms of his physical or mental participate in vigorous sexual activity. HGH therapy can help these groups of people with sexual dysfunction and increase sexual performance, besides enhancing mood status and body energizing.
HGH therapy is a good option for couples whose husbands are old, and although they are still healthy to engage in various sexual activities, they lack energy and stamina to complete orgasmic intercourse.

Exercise
Exercise regularly acts as a protective factor against many chronic body disease (cardiovascular disease, stroke, coronary disease and arterial hypertension). Physical activity has an important role in reducing the risk of osteoporosis (reduced bone mass mild), osteopenia (reduced bone mineral mass) and sarcopenia (muscle reduction) and in the prevention of metabolic diseases such as diabetes and obesity.
The beneficial effects of exercise on sexual performance
- Exercise will make you feel sexy, offers a called harmony and coordination in body movements, which will make it sensual / s;
Your attitude is very important for the perception of self-image to feel sexy, attractive / Is and exercise can give you this feeling because it will help you feel more comfortable in their bodies and are more relaxed / a in attitudes toward sex. In a study conducted among women and men and the relationship between good physical condition and sexual desire, sexual desirability was found that subjects who practiced 2-3 times / week. exercise and sexual opportunities were rated as above average.
How improve sexual performance? Methods to increase sexual potency
- Exercise improves sexual performance;
A study among women who have a good shape showed that they assess their sexual performance to a higher level than those who have a sedentary lifestyle. One of the reasons for these statements is the higher level of confidence about their image but also physiological reasons (better blood circulation, better cellular oxygenation, intense).

- Exercise increases the intensity and speed of sexual response (especially in women);
- Intense exercise and short is correlated with increased levels of testosterone, which stimulates interest and sexual behavior;

- Exercise slows aging sex - sustained exercise reduces your sexual years of age compared with chronological age (sexual frequency and rate suuces in achieving orgasm can be maintained at a constant level over a longer period of time);

- Exercise reduces erectile dysfunction (often caused by problems of the cardiovascular system) - blocked arteries, high blood pressure that interferes with the process of penile erection disadvantaged by insufficient blood flow to the genital area, exercise keeps the heart and arteries healthy thereby reducing the risk of erectile dysfunction;
How improve sexual performance? Methods to increase sexual potency
- Exercise (cardio: running, brisk walking, swimming) improve stamina and heart during sex;
- Exercise helps to decrease / maintain weight - an important aspect for high sexual performance (obesity is a major risk factor threatening sexual performance in both women and men;

- Exercise will improve flexibility - with a wider range of positions and sexual techniques available due to high flexibility, together with the effects of reducing physical and mental fatigue and muscle relaxation, sexual performance will increase considerably.

Sexexercitiile for sexual performance
Sexexercitiile are designed to strengthen the pelvic muscles and genitals, to help you better control and coordinate movement, increase strength fizicapentru prolonged intercourse and to allow control of orgasm, ejaculation. All these ensure high sexual performance.
At a basic level of understanding of the phenomenon, orgasm is a rapid contraction, consequent to specific muscle injury including muscle pubo-coccigian (PC), so better dexterity in controlling muscle contraction allows you to control both the intensity and duration orgasm.