How to have healthier teeth

How to have healthier teeth

We all want a beautiful and healthy teeth. But few know what it is like to not have to exert much effort. Sufficient rigorous oral hygiene and regular monitoring (about once every 6 months) to the dentist for a free session of oral health check. No need more to avoid problems with teeth.
Keeping a dental ingiene has to do with avoiding other serious health problems, according to experts. It discusses the links between dental disease and diabetes, heart disease or premature births. In addition, personal distrust caused by problems with teeth affects social and professional life.
So dental hygiene can be maintained by performing some simple rules:
How to have healthier teeth
1. Brush your teeth properly

Brushing is the first and most important step to remove food debris left on and between teeth that promotes plaque, leading to tooth demineralization, appears cavities, gum disease, bad breath and a plaque deposit.

It is best to spend at least three minutes brushing teeth and to use a toothbrush small enough that they can easily reach back teeth. Use circular motions and vertical press not excessive, the girls Brush both external and internal ones and brush teeth and tongue and cheek for breath as fresh.
How to have healthier teeth
2. Floss
Floss removes what is behind toothbrush. Eliminate special plaque that forms between the teeth and the gums. Use about once a day and should be used with great care to avoid injuring your gums. So, take a piece of 18-20 inches of floss, wrap the ends around the middle finger, stretches thread and pass easily from top to bottom, including teeth.
How to have healthier teeth
3. Use mouthwash
Mouthwash is used about twice a day after brushing and flossing. It has antibacterial, prevents plaque formation and prolonged effect up to 8 hours providing fresh breath. After using it, it is a half hour not to consume any food or drink.
4. Quit smoking
It may sound radical but smoking affects the appearance of teeth. Nicotine stains tooth enamel, teeth yellowed appearance persists for a long time. In addition, smoking helps form plaque and gum disease occurrence.
They are perhaps the most important oral hygiene rules that you can ensure a beautiful and healthy teeth. Thus, with a minimal investment of money and time to avoid a major future investment potential problems caused by teeth.