Tips for your tooth enamel

Tips for your tooth enamel

Even if your tooth enamel is harder than bones may show signs that he wears age. You have nothing to worry about. There are ways you can improve your condition enamel, making it stronger in the long run.

What should I do to have strong enamel?

First, you have to increase the production of saliva. The latter plays an important role in protecting your teeth so that removes bacteria and maintain a balanced level of calcium in the mouth.
Tips for your tooth enamel
If you suffer from xerostomia or dry mouth, caused in large part by drug or a disease means that produce less saliva, which means that your teeth are exposed to a serious risk to caries.

To increase the amount of saliva produced, you can chew sugarless gum. Not just because you clean the entire oral cavity, but also help prevent cavities and strengthens tooth enamel.

Tips for your tooth enamel
Indicated fluoride for my enamel?


Course. Make sure your teeth receive the proper amount of flour. The latter strengthens teeth and works with saliva to fight cavities.

Normally, we get the required amount of fluoride in bottled water and the flour toothpaste we use daily, but those who use it may suffer from dry mouth. You can try fluoride mouthwash that you find in any pharmacy.

Another trick you can use to protect your teeth is to drink water after every meal. Acids or foods with lots of sugar, and citrus fruits and dark drinks are the worst for your teeth enamel, which is why it is important to rinse them with water to remove any residue from the teeth after snack favorite.

If you do not have a lactcoza intolerant, milk can do wonders for your bones and teeth. Is the best source of calcium and vitamin D fix calcium in the bones.

Do not forget to drink green tea. Due to its antioxidant properties, green tea helps to strengthen your bones and tooth enamel. Try to avoid tea, stain teeth.