Chewing gum with xylitol good for your teeth,

Chewing gum with xylitol good for your teeth,

I was educated early age it's not good to chew gum, this is the response most often heard from parents and teachers. But things have changed and today we see in the media a series of commercials with young people with a smile enviable and we recommend to use chewing gum to prevent cavities. Dentists we recommend the use of xylitol chewing gum should not exceed 10-15 minutes for the long term can have harmful effects.
Chewing gum with xylitol good for your teeth,
What is Xylitol (Xylitol)?

Xylitol is a pure crystalline substance that has the same taste as sugar. On food labels, xylitol is classified as a carbohydrate used in food since 1960, becoming the most popular sweetener in diabetic diets in some countries. It is made from birch bark. The sap of this tree is considered a health elixir. Because it is low in calories in the Nordic countries is used as a sugar substitute. After years of research, experts in oral-dental health have shown that anti-acid strength to help prevent cavities.

Keep in mind as xylitol in chewing gum is a 100% natural. After being extracted from the bark of the birch tree and transformed through a chemical process used for its sweetening properties and freshening breath.

Chewing gum with xylitol good for your teeth,
Why use Xylitol?

Efficiency
Studies on xylitol have been shown to dramatically reduce tooth loss and long-term effects. To obtain the benefits of regular consumption of the substance is needed, several times a day and over a long period of products containing xylitol.
Chewing gum with xylitol good for your teeth,
Natural
Our body has about 15 grams of xylitol that you take in food sources. Xylitol is widespread in nature in small amounts. The best sources are fruits, mushrooms, raspberries, strawberries, plums, corn and vegetables and endive. Although it tastes sweet, does not interact with acidogenic oral bacteria, that these microorganisms are unable to break down and produce acids Xylitol to cause caries. Chewing is a natural process or candy mints and chewing gum stimulates the production of saliva, the natural tooth protector.

How to use xylitol?

It is not necessary to replace all sweeteners xililtolului to reap the benefits. Search in commercial products sweetened with xylitol chewing encouraging to maintain contact with the teeth.
Chewing gum with xylitol good for your teeth,
How much?

Studies have shown that 4 to 12 grams of xylitol per day are sufficient. Nearly all chewing gum containing xylitol approximately one gram of each piece. Start with a little piece four times per day for a total of four grams. No need to use more than 15 grams per day.
Chewing gum with xylitol good for your teeth,
How often?

If used occasionally, xylitol can not have any effect, use it at least 3 times a day, no more than 5 times a day.
Chewing gum with xylitol good for your teeth,
How long?

Use immediately after eating. Between meals, replace ordinary chewing gum, mouth sprays mentosanele or products with xylitol.

It is preferable to choose from the wide range of products, sugarless gum and if possible one that contains xylitol. Gum is a substitute when brushing is not possible, due to the mechanical cleaning and increase the flow of saliva. Xylitol prevents tooth enamel degradation, inhibiting the growth of bacteria that cause tooth decay in people who have permanent teeth.