Sex exercises

Sex exercises

Our body is like a vessel containing life energy, sexual energy. This sexual energy can be lost through unmanaged correct genitals. To it retains must learn to channel their energy properly and to maintain through exercise: sex exercises.
As with any exercise will train certain muscle groups, of which the most important is located in the genital-anal from pubis to coccyx (pubococcigian-PC muscle). Strengthening this muscle with cremasteric muscles (muscles surrounding the testicles) will keep the sexual energy within the body by an act of free will (voluntary control). If you find it difficult to identify muscles need to be more careful to structure your privacy and your partner to be able to benefit fully from pleasure and sexual fulfillment. Muscle control erotic sex act can turn into a sensual game.
Sex exercises
What are sex exercises?
Sex exercises have been designed to maximize strength, endurance and love muscle control (PC). Muscles relax, with a low capacity contraction strength and abilities are not necessary for both partners to enjoy a good sex. PC muscle is rarely used during daily activities, unlike other muscles of the body (arms, back, abdomen). Their everyday life is to stop urinating on the way to a toilet.
If this muscle is trained, he will be affected by muscle relaxation that occurs with age, pregnancy, childbirth, menopause (vaginal atrophy because of insufficient estrogen) prostate problems, weight etc variations.
Loss of contact between the penis and vaginal walls is a serious problem that affects sex and couple life. Health and sex education experts recommend PC development and training to gain muscle, enhance, extend and control the genital orgasm in both sexes. Thus a healthy and satisfying sex life contributes to the development of emotional and health-related benefits for both partners.
Even the British system of health insurance (NHS) practice advises British sex exercise for a general beneficial effect on the body, especially to people too preoccupied with daily activities, routine.
It seems that during orgasm the brain releases several hormones - endorphins, which have a stimulating effect on the immune system and thus help to prevent diseases (cancer, heart disease), delays wrinkles, and helps reduce the risk of heart logenvitatea individual.
Called sex-aspirin popular humor poverty. And the truth is not far away. Blood during orgasm in some natural painkillers are released leading to slowing certain pain symptoms (eg. Headaches). Increasing testosterone increases the level of dopamine (energizes the body) and oxytocin (increase bunadispozitie).
Now you must understand that sex cure any disease, but there is ample evidence to support the theory that satisfactory sexual activity has beneficial effects on physical and moral.
Sex exercises
This sexual fitness exercise has a beneficial influence on mental health, scientifically proven. Fitness exercise that sex activity is energy intensive, training your entire body, heart and lungs subjected to considerable effort and burn about 300 calories / h
Endorphins released in the brain during orgasm are smoother and more radiant skin, nails and hair shiny, healthier, stops deepening wrinkles and gives the whole body a more rejuvenated. Production of sex hormones (estrogen and testosterone) maintain the health and strength of bones and muscles.
Sexual activity and orgasms means health and beauty combined. Sex exercise their role to improve your sex life with some techniques and practices contributed to uimitoate sensations both inside and outside, both physically and mentally.
Sex exercises
Benefits sexual gymnastics - which brings good sex exercise?
Sexual gymnastics can be practiced both individually and as a couple, and is good for your sex life to your couple:
- Enhanced sensations - the muscles toned sexual organs;
- Facilitate orgasm;
- Intensify the sensations of orgasm (in the genital area works about 60 muscles to be toned and sexual response will be more intense and will be charged faster and more intense by the partner);
- Prolong intercourse by an effective muscle control;
- Solve problems with muscle control genital (culminanat point is reached, premature ejaculation);
- Stimulate blood flow in the genital area, prevents and combats insufficient lubrication during intercourse mucosa (due to a feeling of discomfort);
- You will gain a deeper knowledge and mastery of one's body, the partner will love the sensations that will stimulate auto-education and education-in our intimate partner.
Sexual gymnastics couple is more attractive than individual practices, are full of eroticism and sensuality.
When sex exercises are recommended?
> After birth - to bring the tone pelvic muscles before pregnancy (help recover faster and easier) and prevent urinary incontinence;
> When is a tendency to push too hard (during urination) - adversely affects muscle fibers;
> When trying to intensify orgasm - female genital musculature is less firm than men, if the walls are weakened vaginal muscles and relaxes quickly, sensation intensity decreases.
> Intensficare desire of sensations - sexual gymnastics accelerates and optimizes the senses and sexual pleasure, especially sexual beginning (when the genital area shows lower sensitivity).
> When you wish penis by natural way - this is the principle exercises to improve circulation in the corpus cavernosum and increase the volume of blood in the erectile tissues (if the erectile tissue is trained to hold a larger volume of blood, then it will increase its size and when not erect).