Are you pregnant? Take vitamin D!

Are you pregnant? Take vitamin D!
Congratulations on your pregnancy!
During this time, you'll do anything for your health and your baby, including proper nutrition and prenatal vitamin use. Folic acid, iron and calcium will be in a greater extent than usual, both for your health and your baby's development.
Are you pregnant? Take vitamin D!
Do not forget vitamin D!


Absorption of vitamin D is very important for both. Vitamin D absorbs calcium, a mineral needed to strengthen bones and teeth. Without calcium, mothers may become suspicious of osteoporosis, tooth decay and periodontal disease. If you do not provide sufficient calcium during pregnancy, the baby will take calcium from bones mother. Future mothers need vitamin D to help absorb calcium needed it to them and their children.

Calcium and vitamin D are important not only for bone health, but also for the baby's oral health. Teeth are formed since the womb, so that problems can occur before the teeth erupt. Calcium helps to strengthen teeth still in the process of developing fetus, but now researchers have found a link between vitamin D and tooth loss.

A study published on the website 1-800 - Dentist, indicates that babies whose mothers are vitamin D deficient during pregnancy, childhood cavities. During the study, vitamin D levels of 206 pregnant women were analyzed in the second trimester of pregnancy. Only 10.5% of women surveyed had an optimal level of vitamin D. Then continued with analysis study of 135 children at age 16 months. 21.6% of babies whose mothers had low levels of vitamin D had problems with tooth enamel, leading to tooth decay. Tooth loss occurred in 33.6% of children whose mothers were deficient in vitamin D.


Milk teeth are important!


Perhaps you've asked the question: Why should I worry about if the child's baby teeth will anyway hindrance? Baby teeth are important in child development, beyond that help them chew and talk, healthy baby teeth are important in the evolution of future teeth.

Even if you're pregnant or not, you should provide sufficient vitamin D and calcium. One of the most simple and effective ways to gain from absorption of vitamin D from sunlight. Even daily exposure to the sun for 15 minutes you can ensure appropriate intake of vitamin D your health.